By
Cesar A Batres Mejia
The only way to lose weight constantly is to accelerate
metabolism and fat burning. Going on prolonged diets, simply eating less
than you do right now or skipping meals will not do the trick. The
human body is a magnificent and efficient machine, if you eat less than
you normally do, you will lose weight for a while but eventually your
body will adapt to the amount of calories you are consuming and soon you
will regain the weight you lost. The body will always adapt to the
amount of food you give it because it is it's nature to feed itself and
at the same time save some fat for hard times.
An accelerated fat burning process does not allow your body to adjust to the changing calorie intake, confusion is your friend. To take the weight off you do not only have to eat reasonably but you must do some exercise too. The exercise does not have to be exaggerated or extreme, all you need is half an hour of fast walking or riding a bike in the park. The combination of exercise and a reasonable diet makes wonders real fast. A reasonable diet does not mean you have to starve yourself, it just means you have to eat better, your body will appreciate it and you will feel much better too.
Metabolism is the process by which your body turns food into glucose, glucose is the fuel that makes your body move. Too much of it will make you lazy, too little of it will make you feel week and tired. All the food groups are necessary for the body, fat, the dreaded carbohydrates, all of them have a part in the process of life and well being. The point of the matter is to find a balance that will provide you with all the necessary nutrients without allowing the body to store too much as fat. The key to the matter is to keep a high rate of metabolism going all day and night.
Exercise, any kind of exercise, even picking up something from the ground, accelerates your heart beat and consumes energy. To jump start your metabolism it is not necessary to over exert yourself, this could be dangerous if you have not exercised in a long time. Start slow, walk a few times around the block, park your car away from the building you work in, take the stairs. If you are not attracted by these, get into your car after work and go window shopping at the mall. The point of the matter is to get some of the cobwebs off your muscles.
The combination of exercise and healthy eating will boost your metabolism immediately. You can continue with your work out at the office, get a tennis ball or one of those exercise balls and squeeze it while you are working, if you are lucky enough to have a secretary or assistant, don't call her on the phone, get off your chair and walk to her, get your own coffee, any and all movement out of the ordinary will help to keep you going. A mid morning and afternoon snack will also help to keep your metabolism and accelerated fat burning process going. A handful of nuts, a piece of cheese with a cracker, a fruit, all of these are great options that will keep your metabolism going and will also provide some of the energy you will lose by changing your eating habits.
Another matter you must take care of is water intake. Once your metabolism is up and fat is burning constantly there will be a lot of waste to dispose of. Your liver, kidneys and digestive system will be working full time to clean out all the garbage you have put inside your body. Water is the main ingredient to accelerate the cleaning and fat burning process. The kidneys and liver need a lot of water to flush out the garbage and water removes nasty stuff that is stuck to the walls of your intestines. Water is also necessary to clean and open your skin pores and to replenish blood as it travels through your body. Eight large glasses of water should do the trick but it would be better if you drink more and start eliminating sodas and sugared drinks from your diet.
Adding fiber to your diet will help clean out your intestines so that nutrients can be absorbed better into the blood stream. Try to avoid commercial fiber products that you mix with water and drink them, vegetables and fruits have plenty of fiber in them and they contain natural vitamins and minerals that will help you too. The process is not easy especially if your body is used to fast food and midnight snacks but with a little patience and resolution you will get there. The fact that you see your skin improve every day and you wake in the morning full of energy and ready to face the world will also help to push you on towards your goal. Do not try to do everything at once, take it step by step and do not stress yourself because things are not moving as fast as you would like, remember this is not a crash diet, it is a way of life.
An accelerated fat burning process does not allow your body to adjust to the changing calorie intake, confusion is your friend. To take the weight off you do not only have to eat reasonably but you must do some exercise too. The exercise does not have to be exaggerated or extreme, all you need is half an hour of fast walking or riding a bike in the park. The combination of exercise and a reasonable diet makes wonders real fast. A reasonable diet does not mean you have to starve yourself, it just means you have to eat better, your body will appreciate it and you will feel much better too.
Metabolism is the process by which your body turns food into glucose, glucose is the fuel that makes your body move. Too much of it will make you lazy, too little of it will make you feel week and tired. All the food groups are necessary for the body, fat, the dreaded carbohydrates, all of them have a part in the process of life and well being. The point of the matter is to find a balance that will provide you with all the necessary nutrients without allowing the body to store too much as fat. The key to the matter is to keep a high rate of metabolism going all day and night.
Exercise, any kind of exercise, even picking up something from the ground, accelerates your heart beat and consumes energy. To jump start your metabolism it is not necessary to over exert yourself, this could be dangerous if you have not exercised in a long time. Start slow, walk a few times around the block, park your car away from the building you work in, take the stairs. If you are not attracted by these, get into your car after work and go window shopping at the mall. The point of the matter is to get some of the cobwebs off your muscles.
The combination of exercise and healthy eating will boost your metabolism immediately. You can continue with your work out at the office, get a tennis ball or one of those exercise balls and squeeze it while you are working, if you are lucky enough to have a secretary or assistant, don't call her on the phone, get off your chair and walk to her, get your own coffee, any and all movement out of the ordinary will help to keep you going. A mid morning and afternoon snack will also help to keep your metabolism and accelerated fat burning process going. A handful of nuts, a piece of cheese with a cracker, a fruit, all of these are great options that will keep your metabolism going and will also provide some of the energy you will lose by changing your eating habits.
Another matter you must take care of is water intake. Once your metabolism is up and fat is burning constantly there will be a lot of waste to dispose of. Your liver, kidneys and digestive system will be working full time to clean out all the garbage you have put inside your body. Water is the main ingredient to accelerate the cleaning and fat burning process. The kidneys and liver need a lot of water to flush out the garbage and water removes nasty stuff that is stuck to the walls of your intestines. Water is also necessary to clean and open your skin pores and to replenish blood as it travels through your body. Eight large glasses of water should do the trick but it would be better if you drink more and start eliminating sodas and sugared drinks from your diet.
Adding fiber to your diet will help clean out your intestines so that nutrients can be absorbed better into the blood stream. Try to avoid commercial fiber products that you mix with water and drink them, vegetables and fruits have plenty of fiber in them and they contain natural vitamins and minerals that will help you too. The process is not easy especially if your body is used to fast food and midnight snacks but with a little patience and resolution you will get there. The fact that you see your skin improve every day and you wake in the morning full of energy and ready to face the world will also help to push you on towards your goal. Do not try to do everything at once, take it step by step and do not stress yourself because things are not moving as fast as you would like, remember this is not a crash diet, it is a way of life.
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