Sample Paleo Diet plan Try It Now

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Example of Paleo Diet planThis is just an example and all you have to do is get a good idea of what we're trying to do here. We try to limit the grains together and jam -pack with some nice protein and vegetables . The fruits are the next important element in our list of high healthy fats. If you follow a diet similar to the results will be inevitable.
MondayBreakfast: eggs sunny side up w / bananaLunch: tuna salad wraps ( no bread , with lettuce )Dinner : Grilled chicken with asparagus / broccoliSnack : beef jerky paleo diet plan

TuesdayBreakfast: Create your own cereal ! A fruit bowl with some almond milk or cocunutFood : Any type of salad with meat proteins , Caesar salad with grilled chickenDinner: Chicken breast with sweet potato friesSnack : almonds and a boiled egg paleo diet plan
WednesdayBreakfast: egg whites with baconLunch: chicken soup with vegetablesDinner : Steak with vegetablesSnack : banana and an apple
ThursdayBreakfast: An omelet . You can include tomatoes , peppers, onions , bacon, turkey sausage , broccoli , whatever!Lunch: Deli plus a salad with vinegar and olive oilDinner: meat and sauteed vegetablesSnack : can of tuna paleo diet plan
FridayBreakfast: smoothie fruit / vegetables . Be creative and try new recipes!Lunch: A salad or soupDinner: Any protein with a plantSnack : Nuts , an orange , an apple paleo diet plan
The core staff for the day :Breakfast: It could have something to eat with eggsLunch: A soup, salad, vegetables , lean meatDinner: A protein with an assortment of heavy vegetablesSnack : either discussed healthy snacks , nuts , fruit , tuna, etc.
Once you have the basic pattern down the search begins . Start looking for some good recipes full of vegetables and start planning your diet before starting paleo diet plan .