Green coffee bean extract is one of the weight loss supplements
that has received massive attention in the health and wellness community
recently, and that is for a good reason. After all, it indeed has
properties that help people lose weight. Its popularity, however, can be
disadvantageous in the sense that people tend to set unrealistic
expectations towards it. And, the myths and misconceptions that surround
it are not helping either. So it is time to take a look at these myths
and misconceptions and set them straight.
1. It is not any different from the regular coffee.
This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.
2. "I am taking the supplement. I will lose weight even though I just sit around."
Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.
3. It has no benefits other than being a weight loss aid.
This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.
1. It is not any different from the regular coffee.
This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.
2. "I am taking the supplement. I will lose weight even though I just sit around."
Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.
3. It has no benefits other than being a weight loss aid.
This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.
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