A Popular Super Food For Losing Weight By Robert Fogarty

One of the most important members of a personal weight loss clinic 's nutritionist. People who have a weight problem do not eat the right way, and they often turn to a nutritionist to understand why they have problems with weight gain . There are some evil super foods that any nutritionist will recommend to their patients, and one of the super foods that can make a significant difference for people who want to lose weight grapefruit . While some people make a face at the idea of ​​eating such a sour food , they will soon change their minds when they see the numbers on the scale go down.

Clinical weight loss grapefruit Recommend
 People who use a clinical weight loss will follow a diet that was made ​​for them by a nutritionist. When people see that grapefruit is a food they are supposed to eat every day , they may decide to ignore this advice , but the truth is that the grapefruit is instrumental in getting rid of unwanted body fat . Here is more information on why grapefruit is considered as an important food for losing weight :

• Grapefruit can burn fat in the body : Although the clinical weight loss , people will learn all about the famous super foods , including grapefruit . Grapefruit can be sure, and it contains a lot of acid, but the truth is that the acid can help people lose weight because it can speed up the metabolism , which will encourage the body to use stored fat which is in places like the thighs, buttocks and hips, and abdomen area .

• grapefruit helps get rid of excess water in the tissues : Sometimes people may have medical problems that cause their bodies swell with excess water. Get rid of too much water can be difficult, and sometimes doctors put their patients on water pills are also known as diuretics. However, an easier way to get rid of the water is to drink grapefruit juice or eat grapefruit even himself , which is a great choice for breakfast. People with swelling of the tissues in their body is full of water will soon notice that they use the toilet a lot, which is evidence that grapefruit helps evacuate water from their bodies.

• grapefruit causes no numbers blood sugar rising: When people have diabetes , they should pay attention to what they eat and drink . While grapefruit is good for people , the fact is that the sugar in the juice will have an effect on their blood sugar. However, grapefruit juice does not contain a lot of sugar , which means it will be safe for diabetics to drink.

Nutritionists are often hired by clinics to help overweight people , and their advice has helped hundreds of people lose those extra pounds , they want more and gain more confidence about how they look.

Weight Loss: The Proper Mindset for Success Try It Now

Do you know the number one word that will prevent you from achieving your weight loss goals - or any goal, for that matter? It's a small word, but one that packs a lot of power... unfortunately, its negative power.
Not only do you have to guard against using this word yourself, but you also have to vigilantly refuse to let anyone else use this word on you. It will sap you of your strength, your desire, your motivation, and your ability to succeed.

It's the word "can't".
There are two big reasons you need to remove this word from your vocabulary entirely.
First, when you say "I can't (fill in the blank)" you are giving up and announcing defeat. You can actually feel a physical change in your body. Have you ever been in the middle of a really tough workout and you have to do a few more sets or a few more repetitions, and your body is screaming for a break, and then you speak the words "I can't". Suddenly, the little strength you had left vanishes, and you are finished. The funny thing is, sometimes when you have said that you can't and walk away, you sometimes look back and say to yourself "You know, I think I probably could have done just one more set". But, the momentum is gone. Your heart rate and breathing have recovered. It's too late. You missed your window.

The second way we use the word "can't" is to deprive ourselves of something. "I can't eat that. It isn't on my diet." Or, maybe someone else uses it against you. "I know you can't eat that, because you are on a diet." Nothing gets my fire up faster than being told I can't do, eat, or have something I want. And when it comes to making healthier choices in what you eat, it's important to not feel as though you are depriving yourself. That is the surest way to fall off the wagon and go on a full-out binge. There is a reason most people gain back all the weight they lost and more when they go off of a diet. If you have felt deprived, and longed for that cookie, or piece of cake, or that milk shake, you will feel as though you have the right to treat yourself once you have achieved your goal.

Learn to rephrase these thoughts. If you are tired in your workout, and you don't think you can possibly do another set, don't say "I can't", say "I've made great progress, and soon that one more set will be easy." You have suddenly changed from a position of powerlessness, to a position of strength. You are getting stronger every day, and soon (maybe even tomorrow) you will do it.

And what about your food choices? I never say I can't eat something. First of all, it isn't true. I can eat a piece of pie. In fact, I can eat the entire pie if I want to. But I don't want to. It isn't a matter of "can't" it's a matter of "choice". I recently had someone tell me "Oh, you can't eat that." My response? "Sure I can. I just choose not to. I would rather eat something that's good for my body."

It's not just about changing your vocabulary. It's about changing your mindset. You can make better choices. You can succeed at your health and fitness goals. But, you may have to clean up your vocabulary if you are going to stay on track.

Is Protein Deficiency Sabotaging Your Weight Loss?

Have you ever experienced consistently working out really hard at the gym but feel tired, lethargic, and end up gaining weight instead of losing it? This could be a result of protein deficiency. There are a couple things to know so that you can maximize your weight loss fitness program and stay motivated.

Depending on the type of work-out you are doing, it may actually seem like you are either gaining weight and not losing for several weeks! Muscle weighs twice as much as fat, so as you lose fat and gain muscle, your scale may not reflect any weight loss when in fact you are losing inches! Taking your measurements is very important to keep you motivated! Many women get very discouraged after working out for a month or so when they see no results on the scale! Some actually experience their clothes fitting tighter in the first few weeks as they develop more muscle mass. At some point, as the fat comes off and the muscle starts developing, you will notice a significant change in how your clothes fit. You can drop a whole size and see very marginal results on the scale. Trust the tape measure first, and the scale will eventually follow!

Lethargy and tiredness during the day after working out could be a sign of protein deficiency, and you could be sabotaging your health and weight by not getting enough. This is especially a problem among women because we tend to eat more salads and less meat, especially when we are on a diet! Not only could you be feeling lethargic but protein deficiency can actually sabotage weight loss by putting you into a catabolic state. Now I know body builders think about anabolic and catabolic states for building muscle mass but for the rest of us, this is not part of our daily vocabulary.

Basically, when we exercise we use energy. This is called the catabolic state. Our bodies provide this energy through four basic hormones: cortisol (responsible for increasing blood pressure and blood sugar levels), glycogen (carbohydrates stored in the liver and used for fuel), adrenaline (increases the heart rate), and cytokines (proteins that act as mediators between cells - important for immune system functions).

When you work out, especially an intense work out, your body goes into a catabolic state. When we experience protein deficiency, our body stays in a catabolic state even after the work out is over. When our bodies continue to produce this excess energy, our cells begin to store all the excess glycogen and cortisol in our fat cells! This can also negatively impact your energy levels and your immune system responses. Dieting needs to include the essential amino acids and protein. Just cutting calories could be working against you.

Protein shakes are a good, low calorie way to avoid protein deficiency and get your nutrition at the same time. Whey protein is considered to be the king of all proteins but there are plenty of plant based protein sources available as well. A good whey concentrate should have about 70-80% protein (with most of the lactose removed). The ideal time to drink your protein shake for muscle recovery is within 55 minutes of a workout. If you don't want to use whey, there are plenty of alternatives like pea, hemp and soy (always buy organic to avoid GMOs) protein shakes. Not all protein powder is created equal. The quality of protein, fillers and additives can vary widely. Since the processing and sources for high quality protein powder actually cost more money, this is one time where you get what you pay for.

What Is The Shakeology 3 Day Cleanse? Know All About It

If you know any of the products Beachbody there is a good chance that you have heard of Shakeology 3 day cleaning . And like thousands of other fitness enthusiasts , you're probably trying to figure out what it is. Well look no further. With this brief article , I will share with you what it clean and why you should consider using.

As its name clearly indicates Shakeology 3 day cleanse lasts three days. During these three days , your body is cleansed of chemicals, toxins and other junk that should not be included. Once these toxins and chemicals are eliminated your body will be better able to process nutrients .As a result, you will find it much easier to lose weight. In a word the objective of this three-day cleaning is to optimize the performance of your body. Most people think that three days cleaning is all about weight loss . And while you will lose weight doing it, it is not the main objective.The main objective is to improve the performance of your body. While doing this , you can expect to lose anywhere between 3 and 5 pounds. If you are already in good shape and I just want to cleanse your body with Shakeology three days cleaning the chances are you will not lose weight. However, you must improve the way you feel.

What is the Shakeology Cleanse Day 3 Like?When you hear the word clean most people think of eating almost nothing for several days. And while this is a typical cleaning, this is not how the Shakeology 3 day cleaning work. Yes, your calories will be limited . But you will be eating a nutrient plan for 3 days.You'll be happy to know that you will eat between 800 and 1200 calories per day. This is not your typical clean at all . Now speak a little more about why you should consider doing clean .

The most popular reason is of course to lose weight. Some people even go to reset their system after a stay to eat anything and everything. I even heard of are soon married just before their wedding day . Whatever your reason just know that three days Cleanse is a great way to jumpstart your weight loss efforts .Seeing 3-5 pounds fall off the ladder in a few short days is a sure way to get and keep you motivated.Just know it will not be easy. It is a cleaning which means you will not eat all your favorite junk food . It will take discipline and commitment to make it through 3 days. To see the results , you have to stick with the diet and follow for all three days.

When you do feel like a new person after only 3 short days. Thus, even when it is a little difficult to keep in mind its only for three days.

Pills for Weight Loss With High Quality-Different Types of Pills for Weight Loss Explained

How many times have you thought about using pills to lose weight? Did you think it would be a very quick and easy way to get rid of the extra weight you've been carrying around ? There are many people who think they can just take a pill and wait for the books to fall. The fact of the matter is that this is still an artificial way to get rid of extra pounds . When it comes to losing weight , you will find that there are very natural ways to do this . Here are some ways to do so.

Some people think it is a good idea to take an appetite suppressant . But you'll find that if you have a diet that is rich in fat you may not want to do . Can not get enough protein or healthy your body actually needs carbohydrates.

You will find that natural diet pills will be made ​​from ingredients that are 100% natural. These pills are composed of ingredients that work like other diet pills that can be natural as they help you lose extra weight. As you do your research you will see that there will be a few different options for you . It would be an appetite suppressant . The other option will be fat burners. What you have to do is make sure that you select an option that will meet your needs and you will be able to take over a long period of time.One of the best natural supplements to help you get rid of weight would Proshape RX . It contains a number of natural ingredients that are known to help someone lose weight. You will find that it also has Hoodia and it is used in many herbal supplements because it is effective in helping to lose weight. If you plan to use something with Hoodia, you should ensure that you are looking for a certificate which indicates the company has a license to do really true Hoodia.

Most health professionals and even those in the field of fitness will tell you that eating less is a good way to slim yourself down . There are appetite suppressants on the market that have been shown in clinical studies to help reduce the amount of food you eat because you feel full much sooner. This means that you consume fewer calories.

Another option may be carb blockers . These work by blocking the absorption of carbohydrates that will be passed from the body. Therefore, they will not stay in your body. When you are looking for a pill to help you lose weight quickly then you must be sure that you find a pill that will act as a fat burner , appetite suppressant and a carb blocker as well . This will ensure that you lose weight and it happens fast. The pill is 100% natural.

Paradigm Shift: Weight Loss As a Team Sport

Most people have repeated attempts at weight loss have tried many weight loss programs , fad diets , joined a gym him go , hired a personal trainer ... leave , become too expensive ... All these experiences build our arsenal of why something does not work for us. Our self prophecies are like emotional scar tissue . Our body forms scar tissue after injury - similar to the original connective tissue , but returned denser , thicker to protect against injury. Auto prophecies are how to protect ourselves to be disappointed - we provide pessimism will not be disappointed by the failure.

Therefore , I suggest weight loss as a team sport. Animals packs , schools , herds for protection , power and support. We are social animals. We all draw our strength from the pack.Your team training - not that we are all fat and we need to lose weight . Attitude is everything . Pack animals know " never let them see you sweat " ( unless you are working on !) . The strength comes from a power projection . Remember the law of attraction : the goals we think (! Aim ) are goals we get ( win ) in our lives. If we think negative thoughts , we will have negative experiences (from Wallow ) and if we think positive thoughts bring us positive experiences (and energy ) and things in our lives.

A pack brings positive energy , intense loyalty, the power of the whole package. They ask you when stirring reprimand you when deserved , and praise when deserved ... like a cheer leading squad .I found a group of weight loss coaching to be - yes - sorry - a compression program , and very successful . Camaraderie is proven in thousands of social ( team sports , military , family units , group therapy ) as the iron man of motivation. A well established team aims to meet the challenges , offering viable options and support all the way to victory.

5 tips to assembly package weight loss :Having a leader of the pack to lead and keep everyone on track with knowledge , inspiration and dedication Have a mandate and agreement for all memberstime lineInclude nutrition, exercise, physical activity, lifestyle and attitude.Set meeting times ( skype works very well too , do not be in person) email group , maybe a Facebook group - many forms of communication, support , contactWell organized group weight loss coach gives strength to follow through a healthy competition to achieve , in charge of expressing fears (not wallow ) and protection afford to take risks that would normally cause you to fight retirement, and laugh a cheer leading squad !

Obesity - Discover the Actions You Must Take to Avoid It.

Firstly, you must know how excess weight becomes obese.

A definition of each :People are overweight when they have more fat on their bodies than is healthy for them . This is mainly because so many people take the car or public transport to get anywhere. They take little exercise and most eat much more food than their body needs. Often consumed food is not very healthy either .

In many cases be driven on being overweight obese because their weight increases , their ability to move quickly decreases. Either because they are depressed not being able to move or perhaps because the only thing they can do now is eat, they start eating more. Adding even more fat in their bodies.Now obesity occurs when the amount of fat that has accumulated in the body begins to go beyond just being a disadvantage. People's health begins to deteriorate . This can lead to heart disease and diabetes and can possibly shorten their life expectancy.It is now generally accepted that people who are obese apple-shaped , ie having an excessive accumulation of fat around the middle are at particular risk of developing dangerous diseases. But all kinds of obesity are dangerous.

The most important thing you need to do as your size increases is to consult your doctor or nurse and get advice on measures to prevent the onset of obesity.I realize , however, that you can be one of the many people for whom this is something that , for whatever reason , they are reluctant to do so.So what is the best thing ?Well, it will take time . There really is no quick fix . But you can get your body in shape .It is not inevitable that you will become obese, even if your family has a history of obesity. But you must be willing to work hard to change your lifestyle.

Obesity develops from:• boost• irregular meals• Lack of physical activity daily .This is why obesity has tripled since 1980 , while only 6 percent of men and 8 percent of women were obese.As I mentioned earlier, lifestyles have changed rapidly since the 1980s . The availability of energy density ( fat and sugar ) convenience foods and car journeys replacing walks to work and school have been responsible for these changes in lifestyle .You do not need a special or specific "diet" or a unique training program . You need to change the way you live every day of your life from now on .But I'll describe how you can do it easily and without fear of falling to the way you were the necessary changes. 

Operating a thing against you from the start is that your body hates change . As soon as you start to make rapid changes to the way you eat and start exercising more , your body starts to resist so he could maintain the " status quo."So, you must be a little tricky and fool your body into believing that no change takes place.Now , there are two kinds of change you have to do ; 
(1) The changes to your eating habits
(2) Changing the amount of activity you do.

In the same way that you need a map or a plan when you go on a trip in the car, you need a plan to follow for your land shaped living , healthy and slim. So there.Your plan to be fit, healthy and slimFirst make two lists.Do not let these lists. I'll point you in the right direction so that you can much easier than it may seem at this moment! 
(1) Make a list of what you will change what you eat.
(A) Eat more fruit.
 ( B) Eat more vegetables 
(C) Eat more fish 
(D) You have less on your plate at every meal 
(E) Start eating 5 small meals a day

(2) Make a list of activities that you do. 
(A) Walk more
(B) Move pool
(C) Go for a run
(D) Do weightlifting 
(E) do interval training . 

Anyway , for the first week chose a small thing or another list to change . For example, you can choose to eat for the first week a piece of fruit every day. You see this change is so small that you can trick your body into thinking you're not much different from normal and indeed it is true, is not it? Your body will ignore the change!In the following week, continue with the change in the first week and introduce a small change in the other list. For example, you can add a small daily walk to the end of the road (and back !) . 

Keep your small changes , day after day, week after week, month after month. Soon you will have spent six months and you have changed your lifestyle so much. During this time , your body will not notice because the changes were so small.Now, for the most part.You remember that your body hates change and you have to fool yourself into thinking that there were no changes occur.Now it will be in your favor.

Venus Factor - Fat Loss for Women Try It

By Leeman TaylorExpert Author Leeman Taylor

Fat loss and weight loss have always been a constant struggle for women and America is still the top nation when it comes to problems of obesity and health. We are not eating healthy and exercising on a regular basis as it should. This type of lifestyle is very dangerous regarding all health issues related to lack of exercise and poor diet including the risk of stroke , heart attack and cancer. Have you ever wondered why it is harder for women to lose weight than men? The central issue of women struggling to lose fat is the hormone leptin. Venus factor focuses on the main issue problems fat loss for women and offers a solution to fat loss for women only in the world to lose belly fat and maintain a healthy weight long term venus factor.

The hormone leptin

As men and women are created differently , what works for men does not work for women because metabolisms are not. A hormone that controls 100% of your body's ability to burn fat is leptin . Basically , low leptin levels decrease the metabolism of your body and signal your body to store fat while high leptin levels to speed up your metabolism and signal your body to burn fat. Although women are twice as leptin than men, they are faced with two unfortunate issues that prevent them from losing weight successfully . The first problem is the leptin resistance . Women may be three times less sensitive than men to the leptin signal to burn fat. The second problem is an instantaneous drop in levels of leptin causes weight loss plateau . When leptin levels drop , your metabolism suddenly stops and thus slows down. <venus factor>
 Venus criticalThe new solution and the future of female fat loss factor is the Venus system. The Venus Factor , created by fitness professionals John Barban is a weight loss plan 12 weeks designed specifically for women to increase metabolism to help you lose weight and bring out that sexy body with loss fat long term . We all know that there is no such thing as a magic "pill" or formula to make you lose weight instantly but it takes hard work and dedication to successfully lose weight know . Venus factor glue on facts supported by credible research and expert advice from professionals.

Female Fat LossIncluded in the factor Venus system is excellent advice, great application , a useful online company and a boost of motivation to get you going all for an incredible price of $ 47. I read all the positive feedback factor and Venus have not met a scam factor Venus far. Women around the world are getting amazing results which means that the Venus factor works . The easy to follow plan that the system has been pleased to fat loss and get motivated with the quick results that you see. The best part is that you get a full 60 day money back guarantee if you are not satisfied so you really have nothing to lose.

Personally, I am very happy that finally women have a weight loss plan for them that will help them lose belly fat and lose weight quickly to get that sexy body they have always dreamed of. John Barban made ​​a smart decision by focusing on our women and help them lose weight successfully . The bottom line is that the factor of Venus will show you how to control your leptin levels and burn body fat once and for all . Fat loss is not easy and you have to stay dedicated to healthy eating and exercise for at least an hour each day . You will see results if you work hard and stick to your plan . Start weight loss plan your new year now with Venus factor make next year with a hot sexy body. I wish everyone personally many blessings and have a Happy New Year !

How to Lose Weight Without the Yo-Yo Dieting Know It Now

By Arja Langdon 

 

Are you trying to lose those extra pounds quick? If you are looking for a "quick way" to lose weight, there are no shortages of fad diets around. Most people today get caught in the "latest and greatest" diet fads, promising to help you lose several pounds in as little as a week or two. Most of these diets claim you can lose weight fast with minimal effort. You may have heard some of the promises, "lose 10 pounds in a week", "how to lose weight fast", "shed your body fat in 10 days". If you've been trying to lose weight, these types of diets can be very tempting... but buyer beware! There is no magic pill, or no special combination of foods that will MAKE you lose weight. As a matter of fact, most of these fad diets are not worth trying at all.

The truth is, unfortunately, many of us have followed these fad diets and these types of diets can do more harm to your health than good. Most of these fad diets don't work to help you lose weight and keep the weight off long term. In addition, the weight most lose initially is put back in with EXTRA pounds. With this being said, to fully understand how to lose weight and keep it off, we all need to come to an understanding of how our bodies work pertaining to dieting. It's important that we briefly mention the importance of knowing your numbers. For example, know your ideal weight, your blood pressure, your body mass index, your cholesterol levels, etc. Knowing these numbers will enable you to maximize your weight loss efforts with a plan that is just a right fit for your body. An in depth discussion on these numbers will follow later. For now, let's start by talking about the effects of the fad dieting on our bodies.

Fad diets attract dieters who seek to get quick results. When you try a fad diet, you will likely lose pounds in a matter of days as promised since you will be eating a very restricted diet. When you make significant changes in your body, your body will react. Most of the time, the weight you lose over the course of the first few days is usually just water weight and/or muscle mass. These fad diets are also restrictive and boring, making it difficult to sustain over the long term. Once you stop the diet and resume your normal lifestyle, chances are that you will gain the weight back - with a few additional pounds.

Fad diets also prohibit you from eating certain types of food. Some of these diets restrict or eliminate fruits, vegetables, dairy products, and whole grains. These foods are loaded with nutrients that are thought to help prevent many chronic conditions. The diets that eliminate certain foods from a person's diet completely put the person at risk for nutrient deficiencies. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In addition, many fad diets restrict the amount of calories and nutrients you consume which can lead to energy deprivation and serious nutritional deficiencies.

Because most fad diets require you to eat a structured amount of food on a structured schedule, you can also end up disrupting your natural metabolism. Your metabolism is the rate at which your body burns calories. The body, in its normal state, called homeostasis, learns to maintain the weight you normally carry after a period of time. If you lose weight too quickly you are probably losing muscle mass/lean tissue. As we lose muscle our metabolisms slow down. Once you dramatically decrease calorie intake, your body begins adjusting to less food and a new homeostasis is created based on the lower calorie count. Your body learns to function normally with less which means that when you begin eating regular food again you will gain back much more weight than before because your body is used to surviving on fewer calories. Losing weight slowly with a healthy diet of all types of foods will keep your metabolism working properly.

As previously mentioned, muscle loss is another negative effect of fad diets. Since your diet is very low in calories, your body looks for other ways to get energy. One of these ways is by digesting your muscles. This is actually detrimental to weight loss because muscles help you burn more calories even when you are at rest.
Fad diets are quick fixes, not permanent solutions to the weight problem. You may lose weight initially, but as soon as you begin eating regular food again you gain the weight back. The problem is your eating habits and lack of activity. Until you begin eating healthier and exercising regularly, your weight will continue to go up and down.

So what's the answer to achieving your weight loss goal?
The answer is a balanced eating plan that includes proper nutrients combined with moderate physical activity. Losing weight is as simple as it is difficult. No specific food or product can cause weight gain or loss. The only way to lose weight is to change your habits and consistently eat fewer calories and exercise more over a period of time. To lose weight you need to eat less calories than you burn. Eat a balanced diet rich in all food groups; focusing on what to eat, instead of focusing on what not to eat. Increase your activity level by performing daily moderate exercise and you will feel better emotionally, mentally, and physically. It is so simple but yet few of us are capable of doing it, although doing this will change your life.
We recognize the problem with dieting, we know the solution, why is the obesity rate in America still climbing up?

Health experts will tell you time and again that the only way to effectively lose weight and keep it off is by making long-term changes to your lifestyle, such as adapting a healthier diet and regularly exercising. Needless to say, making these changes is not exactly easy neither quick.
Industry expert Robyn A. Osborn, RD, PhD, a dietician and educational psychologist, says people need to feel that the benefits of changing their behavior will outweigh the costs. For many dieters the psychological cost of giving up their fattening lifestyle seems too great. So they opt for the "quick fix."
Fad dieting is not so much about the healthy aspects of losing weight, but more about the psychological benefits of the weight loss results. Does this mean that weight loss is more mental than it is physical?
"The research is clear-diet programs don't work! It's not only dieters who fail, the diet programs fail as well. We know that less than 10% of all dieters sustain any weight loss, about 50% eventually gain more than they lose, and that the most common result-yo-yo weight loss-can be worse for people's health than simply being overweight. Further, we are learning more and more about how our culture of "thinness" is destructive to the esteem and health of girls and women." says David Bedrick, J.D., Dipl. PW author of Talking Back to Dr. Phil: Alternatives to Mainstream Psychology.

According to a new survey of psychologists suggests that when it comes to dieting, weight loss and weight gain, emotions play a central role and may be the primary obstacle to weight loss.
Many of us look at ourselves and compare ourselves to those we see every day in magazines, on TV, and in newspapers. We immediately feed "negative talk" into ourselves calling ourselves fat, complaining about our body parts and so on so forth. We often then times make excuses, "I'm too busy", "It's hereditary", "I like myself this way". In all honesty, most people want to lose a few pounds, but the task just seems so darn difficult!
Trying to persuade ourselves to do things that we don't really want to do -- behaviors our brain is not used to -- is not easy. We are very adept at making wonderful excuses as to why we can't do what we don't want to do.

The good news is you CAN achieve your desired body shape and weight loss goals. Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy. With the right thinking, a regular mental workout and understanding of how to get optimal nutrition, changing to healthy eating habits is just a website away!
Courage Crowd is a new site designed to assist those in their efforts to make positive changes in their lives. Courage Crowd is a platform for changing mindsets and fostering mental and spiritual wellness through personal growth.

What Will You Gain When You Lose or Why You Need to Keep Remembering the Benefits of Weight Loss

By Valerie Mills

Recently, the author saw a TV commercial for a breakfast cereal the manufacturer claims will help people lose weight. The words on the screen at the end of the commercial were "What Will You Gain When You Lose?".
It's one of those slogans that makes you sit up and take notice (like the sneaker maker's "Just Do It."). Achieving your weight loss goals depends in part on how you believe you will benefit from the effort.

What Will YOU Gain What You Lose?
The benefits gained will be different from person to person. The first step in your weight loss journey is to list what you will gain when you lose.
Whatever your benefits list looks like, you should review it daily as you pursue your weight reduction goals. Keep your gains in mind as if they have already manifested in reality.
Here's a list of eight benefits of losing weight:

1. Look better.
2. Feel better (have more energy).
3. Increased flexibility.
4. Fit in "skinny" clothes.
5. Able to fit comfortably in stadium and airplane seats. (A few weeks ago, the author went to a rock concert in a nearby casino arena. Overweight people seemed to have problems fitting in the seats. It was sad to watch.)
6. Reduced (or no) dependence on medication for high blood pressure, diabetes, and high cholesterol.
7. Increased life span.
8. Increased mobility and physical endurance.

Your list might contain other items; for example, parents and grandparents want to participate in activities with children and grandchildren.

The Most Important Component of Weight Loss
Many people believe that they can get thin by sheer willpower - by following a strict diet and/or exercising endlessly. The reality is that willpower is just not enough. Witness the number of weight loss wannabes whose body weight moves up and down depending on what trendy diet they are on at the moment.
Changing your body image through mind power is the most important component of weight loss. The point - this list becomes an important tool, especially when you attach a picture and a strong emotion to each item on the list.
Break the cycle of yo-yo dieting. Approach losing weight as a journey that requires a particular mindset. Reach your goals without outside help but with the inner conviction that you are a slimmer, healthier you. The cereal manufacturer was on to something big (regardless of the product being promoted) that can address individual resistance and built a thinner YOU.

The Simplest Question
The author invests time and energy into helping people lose weight by addressing the diabesity epidemic (there were many, many seriously overweight people in the casino arena mentioned above).

New Diet Disguised As A "Lifestyle" Change

By Lianda Ludwig  

Did some diet coach tell you that you don't need to be on a diet: but you need to make a lifestyle change? They are essentially telling you that you need to avoid the food you enjoy, eat less, and exercise more FOR THE REST OF YOUR LIFE! That's the equivalent of being in Diet Prison!
Why doesn't my thin friend Yolanda have to live in a "lifestyle change" where she pushes aside the desserts, pizza, chocolate and ice-cream?
That is the big question isn't it? Why do some people just eat, and not get overweight, and others feel like if you just look at food, you gain weight?

These are legitimate questions that the Diet Industry doesn't want to answer. They just want you to eat their diet food, diet supplements, diet plans and exercise plans to lose weight. The fact is, these are only temporary measures that will sabotage your ability to lose weight and keep it off permanently. That's the real success of a diet: not the original weight you lose, but the ability to maintain weight loss.
"Eat less and exercise more" has become the common knowledge that is accepted by the public. It's been the excuse that thin people use to berate, and shame overweight people; to make them feel like it's THEIR fault that they gained weight, and can't lose it. They talk like overweight people are psychologically flawed, lazy and somehow inferior to those people who are thin.

This mantra: "eat less and exercise more" is a LIE. There is absolutely no scientific information that supports it; and furthermore, there is plenty of scientific research that shows it will actually slow down your metabolism, and make dieting to lose weight a losing proposition.
Within two days of going on a diet, your metabolism will respond by slowing down. Similarly, if you begin an excessive exercise program, you will feel a lot more hungry. It's Nature's normal, healthy response to keep you from starving.

But you say that you want to lose weight, and how can you do it if you don't eat less and exercise more? The answer is a bit more complicated. People don't deliberately eat too much food. It's HURTS when you are stuffed. They are stressed out, and probably self-treating with "comfort food" to make them feel better. When you are under the effects of stress, your metabolism is suppressed, and even eating a "normal" diet can make you gain weight. In fact, it's been thought that belly fat is the result of stress.
The best way to lose weight is to focus on your health, not your weight. Manage stress with mindful eating. You'll find when you stop multi-tasking and pay attention to your hunger, you'll probably eat just what your body needs, and not too much. Add slow relaxing exercise, such as taking a walk in nature. It will put you in a better mood, dispel stress and help your metabolism.

Blast Away Fat With Weight Loss Accelerators (How to Fight Weight Loss Plateaus)

By Valerie Mills

Anyone who's ever tried to lose weight has experienced plateaus - you lose weight over a period of a few weeks and then magically, the weight loss stops. This phenomenon frustrates people trying to lose weight to the point where they quit trying. They abandon the eating plan or stop doing a particular form of exercise.

Your Body Acclimates to Change
What's happened to people hitting plateaus is their bodies have gotten used to a way of eating or exercising. Now you enter a period of time where nothing happens until you make it happen by introducing a weight loss accelerator.
The following sections discusses examples of accelerators that will get you back on track to blasting fat and ultimately, losing weight.

An Eating Plan Accelerator
Let's say you have started an eating plan that requires you to limit the portions of food you eat. Initially, you will drop pounds especially if you have increased your activity level. During the first three weeks, you drop five pounds. During the fourth and fifth week, there's no change in weight - even though you continue to restrict calories and maintain your activity level.
Adding an accelerator will move you through the plateau. You keep restricting calories as well as focusing on sugar intake. You pick a level of sugar grams (typically 25 - 50 grams you will consume per day. A caution - this is not easy to do. Eating processed foods almost guarantee sugar consumption. But limiting sugar will knock your body back into fat blasting.

An Exercise Accelerator
Suppose you walk every day. In two months, you've managed to drop 5 pounds, but you know the rate of weight loss is slowing. Something as simple as carrying weights as you walk (all other factors remaining the same such as length and frequency of walking) will at as an accelerator.

Mix and Match
Many people find that they can mix and match nutritional plans and exercise as accelerators. For example, you add walking to your program of food restriction. Similarly, you add sugar restriction to your interval training workout.

Keeping Track
Keeping track of your progress is required to ensure the effectiveness of weight loss accelerators. Without taking starting weight and measurements, you will not know when to add an accelerator.

It Sounds Like You Are Tricking Yourself
If you are thinking that this "accelerator theory" is about tricking your body, you are correct. Accelerators jolt your body out of a routine and into another period of weight loss.

Are You a Female That Is Having Trouble Losing That Stubborn Body Fat?

By Chris M Parrish

So you want to lose weight, huh? There are many things you can do to lose weight. Have you tried them? Have you tried diet and exercise? If you have and still have not lost the weight that you desired that is OK. every one is different and how they metabolize is different as well. Everyone has this genetic code and many are hard to break. You are not alone by a long shot.

There has been many breakthroughs one pinpointing why some have had trouble losing weight, especially females. If you just do your research you can find a way that is bearable to lose your stubborn fat. You do although have to take steps to find out what is right for you. Also, when you do find a solution that may be right for you, you have to follow it completely before you move on to another program. This is not an area where you can procrastinate in, you can not be lazy. There is no magic pill or diet solution out there that with little to no effort makes you lose all that unwanted body fat. You must have some self-discipline.

Now having said that, after you have tried and made efforts to lose your unwanted body fat and still have not seen any results there are some new breakthroughs for you. Doc. Charles Livingston among others have focused in why it is so hard for females to lose weight. The results of what they have found is amazing. It is in a females genetics to not burn off that body fat but to store it. That is why it is harder for a female to lose weight than that of the average man. This is why some females, that after trying and trying to lose weight on diet and exercise alone and seeing no results, needs an aid in an other fashion. Like Lipton, a chemical that has been proven to boost females metabolism and tell it to burn body fat and not store it. This is just one case. If you are a female and having trouble losing weight please do not be discouraged. You may need to take an extra measure but you can succeed at losing weight.

There are many programs out there for you to research. Do your due diligence and find the one that is right for you. Here is a site that has some free information videos as well some top programs. Remember, if you are not going to follow the program all the way through then do not purchase it and give it negative feed back. It is up to you to lose that stubborn body fat. Do you have the discipline to achieve what you want. You need to control your mind before you can control your body!

Losing Weight Is About The Food You Eat

By Emma Reynolds

Losing weight is something many people strive to do, yet most never manage to maintain any weight loss for too long! But why is this? Simply because people go on diets or try to starve themselves, but we all know this is only ever going to give short term results!

Once you stop following the diet or return to eating normal again the weight will slowly pile back on. What you need to do is make simple changes in your lifestyle that you are able to maintain as part of your daily diet.
These changes basically center around the food you eat. You gain weight from the food you eat, not because of a lack of exercise. Food is without doubt the number one cause of weight gain. The average female needs 2000 calories a day just to keep her body alive and functioning properly. So if you can make wise food choices and stay within your limit of 2000 calories each day then it's a fact that you will maintain your weight and not gain weight.
So can you just imagine if you ate less than 2000 calories a day? It would result in you losing weight without doing any exercises at all! Then think about how much you could lose each week if you added a little exercise to your daily routine, you could get the body you always dreamed of with just a little bit of discipline.

Here is a sample menu that would change how you feel about your body!
Breakfast:
Porridge with a sprinkle of blueberries
Lunch:
2 Slices of whole grain bread with 2 poached eggs on top
Dinner:
Chicken fillet, 2 large jacket potatoes, mixed vegetables and gravy.
Tea:
A nice vegetable soup
As you can see this sample menu is quite simplistic yet more than enough to keep you full and only has an estimated 1400 calories. By simply reducing your calories by 600 a day choosing healthy meals like this, you could lose almost 5lbs a month without any exercise at all.
It is estimated that 3500 calories makes up 1lb of fat. Over the month by sticking to a 1400 calorie a day diet the calories you aren't eating add up to a massive 16800 calories. What this mean is that you will lose exactly 4.8lbs.
Even by adding fruit as a snack you will still lose a minimum of 4lbs a month as most fruit is so low in calories.
Now can you see how food plays such an important role on how much you weigh?

The Food
Porridge is an excellent source of fiber which is important to keep your digestive system working at its best therefore preventing constipation. The blueberries provide important vitamins.
- The eggs give you a good source of protein and the whole meal bread again provide fiber.
- The chicken again provides protein, with the veg providing essential minerals such as iron.
- Finally the soup is a tasty little snack which again provides important minerals to your body.

Other basic tips about food
1- Eat plenty of veg as they are low in calories high in nutrition and make your plate appear fuller without adding too many calories.
2- Eating negative calorie foods such as celery is an excellent little tip because a stick of celery has 8 calories but amazingly it takes the body more calories to digest it.
3- Avoid drinking your calories, this is a very useful and effective tip as a can of coke contains about 138 calories but has no nutritional value what so ever!
4- Adding fat burning foods such as hot peppers, green tea and whole grain foods is a very effective way of helping to keep your metabolism working at its best.
And finally drinking as much water as you can is so beneficial. The body sometimes mistake thirst for hunger, therefore you end up eating even when you are not really hungry. Water purifies your body giving you a much healthier completion as well as healthy looking hair and also aid in digestion.

Knowing the basics of how you have put on weight over time will help you put a stop to it!

Why Women Hate Lifting Weights to Lose Body Weight (And What Other Options Deliver the Same Results)

By Valerie Mills

It's unfortunate that many women oppose even trying to lift weights for weight loss and fitness.The benefits (toned muscles, increased energy, and lost pounds) show in a few weeks. Lifting weights, done correctly, is the single best way to rev up your body to burn fat.

The List of Reasons Why Women Won't Lift Weights
But women find reasons to ignore weight lifting advantages and focus on the negative instead. Some of the more common reasons are as follows:

• I'm afraid to compete with men for weights in the weight room.
• I'll bulk up and look muscular.
• It's easier to spend hours on the treadmill or similar machines.
• The learning curve is way too steep.
• I'll get hurt.

If any of these are your reasons for not lifting weights, and you are sticking to them, that's okay. There are alternatives. Just know that the alternatives may take longer to achieve the results you desire.

The Options
I can think of 4 alternatives to lifting weights to develop strength. The categories listed here cross into each other, but each is a viable option.
Body Weight Resistance
You use your body to create the resistance you need. Think push ups, pull ups, and squats. You can do them at home without equipment or in a fitness club using (for example) the large exercise balls.
Kettle bell Training
These are weights of varying amounts shaped like bells with a handle and seem much more acceptable (to women) than traditional weights. Bottom line - they're weights.
Resistance Bands
Resistance bands have been used in fitness circles for a long time. They do exactly what their name implies - provide resistance. It's just another way to work your muscles.
Exercise DVD Systems
Note that there are exercise DVDs that show you how to use your body weight to develop strength and endurance, perform kettle bell exercises, and employ resistance bands. In fact, one of the most popular exercise DVD systems uses body weight resistance exclusively.
By the way, I am distinguishing between exercise DVDs and exercise DVD systems. A single DVD may focus on one specific type of strength training in a single session. The systems are usually a set of DVDs you use for a long time frame (90 days for example). Many start with easy routine and eventually move into much more intense workouts. They may also combine strength with interval training.

Which One to Pick?
My recommendation is to experiment with exercise DVDs (they are fairly inexpensive) geared to the type of strength training you think you would enjoy. Be aware that you might need to get equipment to supplement the DVDs.

The Fast Lane to Burning Body Fat Try It Now

By Cesar A Batres Mejia

Burning body fat is just part of the process of getting in shape, if you are going to commit to improving your looks and your life there are several things you must change. Habits are hard to get rid of, but with time, effort and patience it can be done. Burning body fat is not just a matter of good looks, but of regaining your health and self esteem. The main goal should not be simply to lose weight it should be to improve your way of life. Getting rid of body fat is easy but it tales determination and constant efforts and changes in life style.
Saying it is easy may seem to you as a contradiction because there are so many people who fail, so many different diets and programs that promise success and only frustrate you when you fail. Every day we see people starving to death or eating strange things during their meals, taking pills to reduce their hunger and supposedly energize them and the bottom line is that they never get where they want to go or even worse they end up weighing more than they did when they started the diet or program they are on. To burn body fat easily and constantly all you have to do make an effort to change your way of life.

The first thing to keep in mind is that you do not need to starve and relinquish all the food you like. Eliminating carbohydrates, fat, sugar and everything else experts recommend is not going to work. It is absurd to pretend to stay healthy and lose weight by eating vegetables all day and night, doing this will only stress you out and make you feel uncomfortable and even weak in extreme cases. Your body burns fat naturally every day, all you have to do is help it along by providing it with the right food in the right amounts.
To burn fat your body needs to be active and in movement, metabolism must be increased and maintained permanently in action. The body turns everything it ingests into glucose which is used to produce energy. Every time you move a finger, you breathe or you close your eyes, glucose is burned as energy. The body needs energy constantly and the secret of burning body fat is to make it burn faster and more often than it normally does now. A diet will not do this, a diet will burn some of the stored fat to compensate for less calorie intake for some time but after a while your body will adapt to the new calorie intake and will stop burning its fat reserves.

The only way to get your metabolism going again is to accelerate your heartbeat. This does not mean killing yourself or suffering from a stroke in the middle of the gym, it means exercise a little every day. The best way to start, if you have not done any exercise in ages, is simply to walk. Walk in the park, the mall, in your neighborhood, it does not matter where, just do it. Start with half an hour per day and gradually move up to one hour. You cannot do it every day, fine, do it every other day. Just by doing this you will notice the difference. You will have more energy, you will sleep better and the fat will start to dissolve.

Start changing your eating habits, forget about fast food, canned and preserved foods. Go natural, go fresh. Include in your daily food intake lots of fiber and protein, it does not matter if it is animal or vegetable protein, your body needs it to build muscles and make them lean and strong. Eat plenty of vegetables and fruit, these have vitamins and minerals you need to stay healthy and strong. Eat slowly, enjoy your food and taste every bit of it chewing each mouthful slowly and thoroughly. Eating three plates of salad instead of a burger and fries will not help, do not eat until you are completely full, eat until you are not hungry anymore. Your body has alarms that tell your brain it has received enough, pay attention to them and eat reasonably. A neat trick is to drink one or two glasses of water ten to fifteen minutes before a meal, this will fool your brain into believing you have already eaten something and the alarms will go off before you are actually full. This water will also make your digestion easier and faster.

Drink plenty of water, all day, every day. Most of your body is made out of water and it is necessary to stay healthy. Water is used to replenish blood, to digest food, to get rid of waste, to liberate and eliminate fat and toxins from the cells, it is used in almost every process in the body, keeping your body's water reserves always full accelerates the fat burning process and helps your metabolism eliminate waste and unwanted toxins from your body. Like I said before burning body fat is easy, it is a matter of organization and determination. All you need to do is to eat any kind of natural, fresh food you want reasonably, exercise for at least half an hour everyday if possible, get plenty of rest and keep your spirits high. Remember this is a process, it will not happen overnight but you will see the changes in your body almost immediately. The most important thing to remember is to stay on it, the weight and body fat will come off and in this case will stay off.

Speed Up Your Metabolism to Lose Weight

By Sabrina Hartel

Obesity is an epidemic today causing untold numbers of early deaths and disabilities across the globe. Yet more people than ever before spend a huge percentage of their days and evenings sitting down and eating. As they do, their muscles shrink and their bodies cut down on vital hormone production and before they know it losing weight seems like an almost impossible proposition. These people are in desperate need of some magic pill to speed up their metabolism so they can lose weight.

They don't have to look far, however. The magic pill they are looking for is exercise. Here are some tips on how to maximize the metabolism boosting effects of your exercise program.
Older people and people who have spent years on the couch with no exercise should start out by building up a walking or running program over time. Walking consistently is a great way to get in shape, and running can cut fat off seemingly almost as fast as surgery, but what if you have already been exercising for a while and your weight loss results have hit a plateau?

Running burns a lot of calories and is an excellent weight loss regimen, but there are ways to make it even more effective. You need to increase the intensity of your workouts in order to break through that plateau, but at the same time you need to make more time to recover from those more intense workouts. After all, the true benefit of exercise happens when you recover from your workouts.
When you run, the number of calories you burn is a factor primarily of how fast and how far you run. Of course there are other factors at play as well. As you age your body slows down. Men generally burn more calories than women from any activity. If you have hills on your running route you will burn more calories. In addition, the longer you keep running the more calories it takes to keep going.

So those numbers that you see on the screens of the exercise equipment at your gym may not be absolutely accurate. They serve as a general guideline but don't really tell you much about the fat burning capability of your workout. The standard formula used to calculate the number of calories you burn every mile when running is.75 multiplied by your body weight in pounds. So, for example, if you weigh 200 pounds you will burn 150 calories per mile. At an easy pace, you will run approximately 6 miles in an hour and burn 900 calories during that hour run. If you run a faster pace you will burn more calories. However, as you develop more fitness over time, the number of calories you burn per hour is going to go down.
The flip side of this, however, is that as you get in better shape your body will begin to burn more calories all the time. You will build muscle and your hormone levels will rise in order to accomplish that. As long as you keep getting adequate sleep and recovery time that increased muscle will help to keep your fat furnace burning.

However, there is a very effective way to maximize your calorie burning and hormone production without having to spend every waking moment exercising. This method is high intensity interval training. If you decide to try this, you must be very careful not to do too much interval training and cause injuries. Here are some tips on how to get started with interval training.
Your imagination is the only limit when it comes to interval training. One of the simplest ways is to start running a little faster for short distances during your normal runs. Pick a type of landmark you see regularly and cover the distance between them at a faster pace, then follow that with a gentle jog for the same distance. If there is a track at a local park, you can go there and use the standard track and field interval distances. Be sure to warm up thoroughly, then sprint a lap or 2 laps followed by walking or jogging for the same distance. Start with a couple of repetitions and move up to as many as 20. Alternate periods with longer intervals as well.

When you start doing this, try to limit it to once or at most twice a week as part of your regular program. Be sure to concentrate on your recovery in between sessions. This is when your body will produce the fat burning and muscle building hormones you are going after with this type of workout.
You can also use only interval training for short periods of time. When you do this, keep the workouts short and have more days off than on during your workout week. However, don't use interval work all the time. Alternate periods of interval workouts with weeks of running only long slow distances. Consistency is the key to success and you always want to make sure you have plenty of recovery time, both during each week and after every training cycle.

Running might easily be the best fat burning exercise around. However, if you can't run for some reason, most of this advice can easily be adapted to other types of exercise. Plan your workout schedule and watch the signals your body is giving you carefully and you will become fit in no time.