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What is the Paleo Diet ?The Paleo Diet , also known as the caveman diet was created on the basis that humans must return to a natural way of eating unprocessed , just as our ancient predecessors .
Sounds like another fad diet , but you learn about it, you will realize that it makes sense. The plan is to stay away from these chemically treated , sugar and other foods are known to induce food obesity as well as a whole, but autoimmune diseases and cardiovascular diseases.There is a fair amount of leeway in the diet that I love too . For example, there is the pressure if it is not followed to the letter, you will not see results . The truth is that some paleo eaters follow their preferences. For example, some versions remain low in carbohydrates , while others may have a paleo diet protein packed .Recently there has been a lot of evidence that people who follow a Paleo way of eating to reduce their risk of disease and improve your energy , body composition and overall health .
What not to eatSugar - Sugar is known to give you that quick energy and then the inevitable fall . It's completely natural , unless you get a result. Unfortunately, this devil sweetness makes all sorts of problems in our body
No Beans - Yes, it's true. Grains have never been part of the diet of our ancestors. It is more focused on agriculture and hunting. Carbohydrates from grains are converted into glucose ( a type of sugar ) which gives a little energy. However , the energy that is not used is stored as fat .
No processed food How do you know if something is it treated? Usually , if you put in a box, is processed. Also, be careful as some meats also are discussed.
Consumption of dairy products - Dary is limited in paleo diet .
Paleo Diet Food GuideVegetables: You can eat whatever you want, but these are not fried . Kitchen options include boiled or steamed . ( No potatoes, corn or beans)Fish: this includes all wild fishMeat : Any type of meat you want! Make sure you do not get all types of meat grain. Try to get grass-fed beef for the greatest benefit for your body.Fruits: Fruits Beware because some are high in sugar and can actually make you gain weightNots: are an excellent snack choice instead of chips and cookies. They provide a good amount of energy
Eggs: Eggs are rich in protein and are an option for breakfast. Of course , an attempt to limit the portion of the egg yolk , as it is related to cholesterol .Healthy fats : flashed , olive oil , almond oil , coconut oil,

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The Caveman Diet: A Guide to Paleo Dieting Know All About It.

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