'Tis the Season to Eat and Not Gain The Best Solution.

Do you tend to gain weight during the holiday season ? If so, you 're not alone. According to the Academy of Nutrition and Dietetics tis the season, research suggests that Americans , on average , gain about a pound during the holiday season and those who are overweight and probably win a little more. So what is a pound or less - no big deal - right? Well , this is actually a big problem, because if you lose that weight shortly after the holidays, you can easily reach . A simple book or two each year may be ten or twenty pounds before you know it . And , let's face it , trying to lose ten or twenty pounds for the road will be much harder to avoid raising a pound tis the season or two now .
Powerful Weight Loss Tip : Do not let the holiday pounds you add.Weight gain can be reduced ( or avoid ) during the holiday season with the right mindset and plan. Try these simple strategies to help tis the season you in the new year without tipping the scales in the wrong direction .
Keep up the exercise . Your exercise routine can easily get disrupted during this season, if you let it. Do not leave ! Make it a point to stay on track with the exercise by programming time for that , put on your calendar that you want to work meeting or a doctor's appointment . Studies show that people who exercise are more successful in maintaining their weight loss than those who do not. Exercise is an essential part of weight control - as well as general tis the season health and well -being.
Eat at least three meals a day . Start your day with a nutritious breakfast with some protein and fiber , and then eat every 3-4 hours tis the season. Have small meals and snacks throughout the day will help you control your appetite and you will be less likely to catch something without thinking. And that's a good thing because unwanted calories can add up quickly .
Use of the method the plate . To avoid eating large portions at parties and family gatherings ( or anytime ), use a small plate . And then fill your plate mostly with vegetables and salad before going entrees and starches . This " keep it simple stupid" tis the season strategy actually works.
Slow down and be alert . Studies show that people who eat their meals tend to consume less weight more slowly and less well . One reason for this is that it takes about 20 minutes from the time you start eating for your brain to send signals of satiety. Eat slowly enough time for that to happen . And the feeling is translated full to eat less. If you are a broadband and struggle with it , one thing you can do to help slow your pace is to drink more water they eat tis the season. Slowly savor every bite , and before returning for seconds, wait at least 15 minutes to ensure that you are really still hungry.
Enjoy your favorite holiday meal . Last but not least, it is important to enjoy your holiday traditions - including food. Making the decision to avoid weight gain this year does not mean you have to give up all your favorite foods . In fact , this approach can actually work against you . Being too strict can lead to feelings of deprivation and this is a sure way tis the season to set a goal for a cheater . And once that happens, you are likely to feel disappointed, discouraged and defeated. So instead of cutting all your favorite foods , eaten in moderation.