Cellulite is the appearance of orange skin of the skin caused by poor blood circulation and the accumulation of fat , water and toxins. But what causes cellulite? And how to get rid of cellulite ?This unpleasant condition called cellulite is due to several factors:- Insufficient power- Lack of exercise- Diets Weight Loss- Hormonal disorders- Constipation- Diabetes- Smoking- Excess alcohol- stress- Insomnia- Tight clothing- The use of high heelsGet rid of cellulite legs , thighs and buttocks with 4 simple rulesIf you want to get rid of cellulite fast , you must follow these four important rules .
A . Always start with a detoxification of the body, which is essential for the treatment of cellulite. So first take a mildly hypocaloric diet , but nutritionally balanced and rich in water, fruits, vegetables, moderate salt, are high in protein, but stay away from fat , sugar , additives and artificial flavorings get rid of cellulite .
Two . Stress affects the hormonal balance , appetite, recreation and the body's ability to recover. This is a cause of many diseases get rid of cellulite and hidden cellulite is not an exception . Rest periods of respect. Sleep 7-8 hours in a well ventilated room , no equipment and no artificial light.
Three . Hydration is essential for the health of your skin. A small water consumption causes toxins accumulate in the skin get rid of cellulite and leading to water retention and the loss of elasticity. So moisturize with at least 2-3 liters of water every day and drink a glass of water before bed .
April. Exercise more . The best natural way to stimulate and normalize blood circulation are physical exercise (gymnastics ) , sport ( any sport ) , brisk walking , jogging , dancing , aerobics and massage ( done by a qualified massage therapist ) get rid of cellulite .
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