Pink, Yellow or Blue. What Sugar Substitute Is for You?

Changing your diet is all about baby steps . Successful weight loss is not statistically progressive resulting in a change of permanent lifestyle . If you want to get a jump start on weight loss and improve your energy level, the best you can eliminate from your diet is white sugar. Sugar can be your worst enemy , especially if it is still the desire to feed . It is a relationship of the revolving door , unless you stop the madness and close completely. There are many alternatives without pink blue and yellow packets.
 
 Agave nectar is a natural sweetener produced by an agave plant. Agave is the same plant used to make tequila. It shows in grocery stores and became very popular. It is similar to honey , however, has a lower alchemic index . It is great on yogurt in your tea or coffee or a cocktail.

Another option is Stevie or Trivia has been recently publicized . It seemed that the little green package that gives blue pink packets , yellow and a run for their money. Stevie is derived from herbs and shrubs in the tropics. This powdered extract is attractive to people with low sugar or low carb diet because it has a negligible effect on blood glucose .

It was very popular in other countries for years. For example, it has been used in Japan for decades, however, can not be adopted in the United States recently . Small packages are wonderful for use on the road. Stevie is great in coffee, tea , cereals and can also be used in baking.

Honey is a wonderful natural sweetener and offers plenty of antioxidants too. It should be a staple in the kitchen that the applications are endless . Even been known to lower cholesterol. There are several types and flavors of cinnamon and orange cranberry . It contains fewer calories than sugar and is healthy for the heart . This is a great way to sweeten any drink , add to yogurt or oatmeal , drizzle on cheese or used in cooking .
 
Explore these options and you decide what you like best. The important thing is to avoid refined white sugar as much as possible. If you are interested in learning more about whole foods, natural living , fitness and health consider getting the help of a professional coach wellbeing. Or you might even consider a career. You can use your passion and research to help others on their way to clean food and good health.