Can You Lose Weight Without Dieting and Exercise

If you've ever found yourself overweight. You know the horror that diet and exercise words could hit the hearts of the people who need it most. The idea of ​​eating rabbit food as some  lose weight fast without dieting call or salad as the rest of the world to know. And the idea of ​​running 5 miles in the morning is for some people ... hell. But if we step back for a moment and look at these two words objectively what they are really saying to us.

The word diet is actually nothing to do with weight watchers, it just means that you eat. Eating fewer calories is just one of the healthy ways to lose weight. Everyone has a static metabolic rate. This is the rate at which the body burns calories doing absolutely nothing for 24 hours. So let's say , for example, the static basal metabolic rate is about 2000 calories. This means that you have to eat 2000 calories per day to maintain weight is now. In short, if you cut 500 calories from your day to lose weight automatically. No diet and no exercise required,  lose weight fast without dieting you are only required to reduce the amount of calories you take.
Your body will lose weight slowly as it burns 500 calories from fat per day instead of energy from food. The same applies at the end of the year. When people talk about the word exercise automatically assume going to a gym or jogging marathon  lose weight fast without dieting and three times a week. But again , consider the word goal. What exercise. Exercise is simply itself exercises beyond their daily needs. Say for example, you have to walk their children to school each day walking long way home is classified as exercise .

And when this is combined with calorie reduction is automatically muted book your diet. The average pound of fat contains 3500 calories. So say if you cut 500 calories a day and combine this with an exercise routine 300 calories per day, this  lose weight fast without dieting would be a quick 3 mph walk more than 2 miles. You lose weight automatically and effortlessly. Exercise to lose weight is simply walking for weight loss and maintenance of your food intake at the same time . You are simply exercising their bodies above and beyond their usual. This in itself is a form of weight loss and diet.
When we think of healthy ways to lose weight, walking to lose weight seems to be overlooked. But regular walking can lose weight if the calories are cut everything. It may take time. But the  lose weight fast without dieting weight will stay off.