Help Me Lose This Belly Fat - The Most Effective10 Steps to Losing Your Belly FAT FOR GOOD!
How To Stop Winter Weight Gain And Menopause Weight Gain
Who wants help to lose your belly fat ?As a personal fitness trainer , one of the most frequent questions I hear often is ..." Felicia , how can I get rid of my belly fat? " Or " Felicia , I need help to get rid of this string of guts, girl!I have tried almost everything lose belly fat short or surgery, but nothing has worked ! "When I ask the same person what specifically have tried in the past ,
Here are some of the responses I get ...
100 crunches every day
200 crunches a day
Skipping meals
Eating only one meal a day
Cutting calories ridiculously low
Counting calories lose belly fat
Excess cardio ( treadmill, elliptical machine for an hour )
Zumba classes
Cg H drops
Fat burners , etc.
If you are still struggling "exercises to lose belly fat" to lose belly fat , you're probably using the wrong approach , my friend.You do not need endless squats, abs , supplements, starve , H Sixteenth drops , injections Mesdoderm (yes , I've tried them too) or worse ... surgery. Zumba is fun to do , but it will not help you get rid of your belly fat .Here is the secret recipe for losing your belly fat : Eat healthy.Move On Purpose for 30 exercises to lose belly fat minutes a day.Lift some heavy stuff lose belly fat ( building muscle helps burn fat at rest ) .Get some sleep !Here are 10 ways to get rid of your belly or " GUT " FOREVER!
Eat healthy . You may have heard of me before ... "abs are built in the kitchen" . You can train hard and build muscular abs, but if you eat junk food all day , you will not lose your belly fat .
Stop eating processed foods. Eat whole foods , unprocessed .
Limit your intake of alcohol. What you drink is as important as what you eat , so do not drink your calories. You can almost forget about losing belly fat , if you drink beer and sweet liquor daily . Beer drinkers usually have a pear lose belly fat shape with belly fat and man boobs - especially as they age . Alcohol also stresses the liver and makes exercises to lose belly fat it harder to clean toxins ... slow down or stop muscle growth
Drink a liter of water a day to remove fat . Spice it naturally water with squeezed lemon or lime and green tea.
Reduce simple carbohydrates . You need carbs for energy , however , the problem is that most people eat more carbohydrates than they need . Your body will hold onto the carbs you do not need as fat . And this is how belly fat is obtained.
Keep the consumption of fruits and vegetables with every meal.
Limit white potatoes , pasta, rice and bread.
Eat more real. Eat lose belly fat tons of healthy food will not make you fat. Especially if you exercise 2-3 times a week.
Starving yourself is number 1 nutritional mistakes .
Eat Clean , resistance training and a little cardio is a must for successful weight loss .
I do not want to give up junk food , alcohol or processed foods ? That's fine ... you can forget about losing belly fat .Let's make 2014 the healthiest exercises to lose belly fat year ever!Hopefully you've realized it's not so hard to lose belly fat . You really can start to lose weight and keep it off by making small changes lose belly fat and plan ahead . See these techniques to devise a plan that will help you achieve your weight loss goals .
If this was helpful at all to you, please click to share it so you can find it later in your Facebook activity log or wall . Heck , TAG A FRIEND exercises to lose belly fat talking over her belly and give them some inspiration to make a change!
Top Effective 7 Tricks To Boost Female Metabolism And Lose Weight Fast
When women enter middle age, they observe that it is more difficult to keep a tab on your weight. Even
if you eat the same amount of calories, more pounds continue to creep
in. This is because the metabolic rate decreases with age . The hormonal imbalance that occurs during the stage of perimenopause and menopause is the main reason for a slow metabolism. Therefore, the capacity degradation gradually decreases calories . Such weight gain is more pronounced in women who suffer from thyroid problems.
As the kilos pile on , switching to larger clothing seems to be the only option. However, before picking up their shopping bags and head to the mall , please take a moment to read this story. Below are 7 tips from experts appear to boost the female metabolism and lose weight fast .
1. Drink cold water :Dehydration also discourages metabolism as it affects body temperature . When the body is dehydrated , its temperature falls . Although the fall in body temperature is very small , which prompts the body to store more fat in order of increasing temperature. One should consume 64 oz or 8 glasses of water every day . Some suggest that drinking cold water. The reason is that the body first thing leads to core temperature before using it for hydration. Thus, the metabolism is accelerated and expend more calories .
2. Drink green tea :Green tea is proven if you are trying to lose 50 pounds or 80 solution. Green tea contains epigallocatechin gallate ( EGCG). This compound increases metabolism and helps you lose weight quickly. One should drink about 2 cups of green tea regularly if you want 50 pounds in 6 months. Green tea has health benefits . Improves digestion , increase immune strength and regulates blood sugar .
3. Add a dose of calcium :Calcium improves metabolism as it increases the body temperature slightly. You can add calcium to your diet by eating green leafy vegetables like spinach. Milk, cheese and yogurt are also sources of calcium rich foods, but also on the list of " foods to avoid " many " how to lose weight fast " guides. You can choose low -fat milk varieties .
4. Eat breakfast like a king :Whoever said it , well said . Breakfast is the first meal of the day should be heavy. Eggs, bacon or a bowl of oatmeal and skim milk are healthy choices for breakfast if you want to lose weight fast and easy . A heavy breakfast suppresses appetite and prevents overeating later in the day.
5. Build Muscle :Muscle building is necessary because it increases the basal metabolism. Muscle burns more calories than fat cells . 5 lbs of lean muscle can burn up to 150 calories each day. The strength and weight -bearing exercise is a good way to build muscle. It includes the use of weights and resistance bands.
6. Aerobic Exercise:Aerobic exercise raises the heart rate and therefore increase metabolism. You must perform aerobic exercise at least 4 times a week .
7. Treating the underlying illness :Hypothyroidism and polycystic ovary syndrome are two common results of hormonal imbalances caused during menopause. Polycystic ovary syndrome is rare, but hypothyroidism is very common. Both conditions cause weight gain . Diagnosis and inadequate treatment make all efforts useless . If you want to promote fat loss for women , you must treat these conditions. You should use appropriate medications in the prescribed doses.
As the kilos pile on , switching to larger clothing seems to be the only option. However, before picking up their shopping bags and head to the mall , please take a moment to read this story. Below are 7 tips from experts appear to boost the female metabolism and lose weight fast .
1. Drink cold water :Dehydration also discourages metabolism as it affects body temperature . When the body is dehydrated , its temperature falls . Although the fall in body temperature is very small , which prompts the body to store more fat in order of increasing temperature. One should consume 64 oz or 8 glasses of water every day . Some suggest that drinking cold water. The reason is that the body first thing leads to core temperature before using it for hydration. Thus, the metabolism is accelerated and expend more calories .
2. Drink green tea :Green tea is proven if you are trying to lose 50 pounds or 80 solution. Green tea contains epigallocatechin gallate ( EGCG). This compound increases metabolism and helps you lose weight quickly. One should drink about 2 cups of green tea regularly if you want 50 pounds in 6 months. Green tea has health benefits . Improves digestion , increase immune strength and regulates blood sugar .
3. Add a dose of calcium :Calcium improves metabolism as it increases the body temperature slightly. You can add calcium to your diet by eating green leafy vegetables like spinach. Milk, cheese and yogurt are also sources of calcium rich foods, but also on the list of " foods to avoid " many " how to lose weight fast " guides. You can choose low -fat milk varieties .
4. Eat breakfast like a king :Whoever said it , well said . Breakfast is the first meal of the day should be heavy. Eggs, bacon or a bowl of oatmeal and skim milk are healthy choices for breakfast if you want to lose weight fast and easy . A heavy breakfast suppresses appetite and prevents overeating later in the day.
5. Build Muscle :Muscle building is necessary because it increases the basal metabolism. Muscle burns more calories than fat cells . 5 lbs of lean muscle can burn up to 150 calories each day. The strength and weight -bearing exercise is a good way to build muscle. It includes the use of weights and resistance bands.
6. Aerobic Exercise:Aerobic exercise raises the heart rate and therefore increase metabolism. You must perform aerobic exercise at least 4 times a week .
7. Treating the underlying illness :Hypothyroidism and polycystic ovary syndrome are two common results of hormonal imbalances caused during menopause. Polycystic ovary syndrome is rare, but hypothyroidism is very common. Both conditions cause weight gain . Diagnosis and inadequate treatment make all efforts useless . If you want to promote fat loss for women , you must treat these conditions. You should use appropriate medications in the prescribed doses.
How To Stop Winter Weight Gain And Menopause Weight Gain
Women at menopause often experience weight gain, particularly around the
abdomen. This is often due to declining oestrogen levels, age-related
loss of muscle tissue and lifestyle factors such as diet and lack of
exercise. Contrary to common belief, weight gain is not linked to
hormone replacement therapy (HRT). Menopausal weight gain is best
managed through healthy eating and exercise.
The Right Weight Loss Formula Do You Know It?
Most people find themselves lost in their search for the best
solution to solve their weight problem. More often than not, they are
left frustrated and disappointed after trying out tons of ways and yet
still wasn't able to even lose a single inch. Probably one of the
reasons why they kept on failing is because they are misguided with the
tons of information they get on TV, magazines and on infomercials. These
people usually fall prey upon the many marketing schemes that big
companies that produce weight loss products.
This article will provide you with a straightforward approach to weight loss. First of all, it is important that we determine how weight gain happens. It occurs when your body isn't able to get rid a huge amount from the calories that you get from the food you eat. Those calories will just slowly and gradually gather inside your body which manifests with weight gain. With that in mind, there are technically two ways to effectively and safely lose weight. One would be to lessen your food intake and the other way is to burn those fats away. In order to make an effective weight loss happen, you have to know the three basic steps to lose weight.
1. Eat the right food at the right amount
Proper diet is vital to weight loss. In the first place, the reason why you're getting fat is because of the lack of discipline and lack of knowledge with regards to eating the right food at the right amount. As much as possible try to lessen the amount of carbohydrates that you eat every single day. Also, try to eat more fruits and vegetables since they could greatly make you feel full even after every meal.
2. Burn fats! Exercise!
Physical activity is another good idea in order to help shed those fats away. As much as possible try doing 2 or 3 cardiovascular exercises because they could help you burn fats and also improve your heart and lungs. Cardiovascular exercises include running, jogging, biking, hiking and more.
3. Use the right tools.
There are tons of products out there that actually work when it comes to facilitating weight loss. These products include fitness equipments, weight loss supplements and even health and fitness books.
Weight loss need not be difficult if you know how it happens and how to undo it. Take note of these 3 basic steps to lose weight and you're set.
This article will provide you with a straightforward approach to weight loss. First of all, it is important that we determine how weight gain happens. It occurs when your body isn't able to get rid a huge amount from the calories that you get from the food you eat. Those calories will just slowly and gradually gather inside your body which manifests with weight gain. With that in mind, there are technically two ways to effectively and safely lose weight. One would be to lessen your food intake and the other way is to burn those fats away. In order to make an effective weight loss happen, you have to know the three basic steps to lose weight.
1. Eat the right food at the right amount
Proper diet is vital to weight loss. In the first place, the reason why you're getting fat is because of the lack of discipline and lack of knowledge with regards to eating the right food at the right amount. As much as possible try to lessen the amount of carbohydrates that you eat every single day. Also, try to eat more fruits and vegetables since they could greatly make you feel full even after every meal.
2. Burn fats! Exercise!
Physical activity is another good idea in order to help shed those fats away. As much as possible try doing 2 or 3 cardiovascular exercises because they could help you burn fats and also improve your heart and lungs. Cardiovascular exercises include running, jogging, biking, hiking and more.
3. Use the right tools.
There are tons of products out there that actually work when it comes to facilitating weight loss. These products include fitness equipments, weight loss supplements and even health and fitness books.
Weight loss need not be difficult if you know how it happens and how to undo it. Take note of these 3 basic steps to lose weight and you're set.
Losing Fat, Not Muscle! Do You Know How?
By
Martin Bharat
Losing weight can be tricky. One of the major hurdles to weight
loss is to lose the fat, not the muscle. Crash diets can cause you to
"waste" which means lose muscle mass, which is one the main reasons we
do not generally recommend these type of diets. OK, so how do I go about
ensuring that I am not losing excess muscle mass during my weight loss
regimen? Well, here are some useful tips which could help you out along
the way:
Get your proteins: Proteins are the building blocks of your muscles and are therefore very important to maintaining your body's muscle mass. A good sources of protein may include fish, dairy, egg whites, cottage cheese, beans, meat and poultry. If you can't get enough proteins in your diet, then you may have to seek out supplemental sources. Your daily recommended protein intake will vary based on age and sex. Infants only need 10 grams/day, adult women need 46 grams/day and adult men need 56 grams/day. Oh, and if you are pregnant or lactating then you need over 70 grams/day!
Avoid Crash Diets: These type of diets, which require severe calorie restrictions or cut an essential dietary element from your diet can stress your body out and are difficult to maintain. It's best to stay away from them altogether. Very Low Calorie Diets (VLCD) deprive your body of many essential food groups, particularly carbohydrates, which could adversely effect your metabolism. Research has shown that VLCD may directly or indirectly lead to gallstone formation. You can achieve similar results with other diets in just a little more time. Rebound rates are quite high with VLCD programs and many dieters regain their lost weight. To avoid regaining the weight, usually a regimen of dietary counseling and exercise regimen is recommended.
Get Your Exercise On: Inactivity leads to muscle loss, plain and simple. It is best to incorporate both cardiovascular and strength training exercises in order to best maintain your muscle mass. The strength training makes sure you increase your lean muscle mass. The cardiovascular aspect helps improve your heart function and promotes weight loss.
Eat and Live Healthy: Don't skip breakfast. Do not skip your regular meals. And drink plenty of water.
Get Some Rest - By this we mean not over-exercising, but more importantly getting enough sleep. In fact, if you can get at least 8 hours of sleep a night, your body will have more time to rebuild and repair your muscles.
Get your proteins: Proteins are the building blocks of your muscles and are therefore very important to maintaining your body's muscle mass. A good sources of protein may include fish, dairy, egg whites, cottage cheese, beans, meat and poultry. If you can't get enough proteins in your diet, then you may have to seek out supplemental sources. Your daily recommended protein intake will vary based on age and sex. Infants only need 10 grams/day, adult women need 46 grams/day and adult men need 56 grams/day. Oh, and if you are pregnant or lactating then you need over 70 grams/day!
Avoid Crash Diets: These type of diets, which require severe calorie restrictions or cut an essential dietary element from your diet can stress your body out and are difficult to maintain. It's best to stay away from them altogether. Very Low Calorie Diets (VLCD) deprive your body of many essential food groups, particularly carbohydrates, which could adversely effect your metabolism. Research has shown that VLCD may directly or indirectly lead to gallstone formation. You can achieve similar results with other diets in just a little more time. Rebound rates are quite high with VLCD programs and many dieters regain their lost weight. To avoid regaining the weight, usually a regimen of dietary counseling and exercise regimen is recommended.
Get Your Exercise On: Inactivity leads to muscle loss, plain and simple. It is best to incorporate both cardiovascular and strength training exercises in order to best maintain your muscle mass. The strength training makes sure you increase your lean muscle mass. The cardiovascular aspect helps improve your heart function and promotes weight loss.
Eat and Live Healthy: Don't skip breakfast. Do not skip your regular meals. And drink plenty of water.
Get Some Rest - By this we mean not over-exercising, but more importantly getting enough sleep. In fact, if you can get at least 8 hours of sleep a night, your body will have more time to rebuild and repair your muscles.
Top 15 Habits for a Healthy Lifestyle
By
Stephen McKenzie Weaver
Habits can be helpful or they can be obstacles in our way. These
tips can help you develop new empowering habits to achieve the Healthy
Life style you deserve.- Look for high fibre foods that will fill you better and give your inside a workout.
- When cooking, consider grilling or dry roasting versus frying your food.
- Graze. Eating smaller meals more frequently helps reduce hunger as well as keeping your metabolic rate more consistently higher.
- Begin reading food labels. Select foods that show a less than 10 grams of fat component per 100 grams - that means less than 10% of it will be fat.
- Invest in a pocket-sized fat and fibre counter. Get familiar with what the fat content of your favourite foods is and look for lesser fat options generally.
- Reduce your overall food intake when you are trying to lose weight. Even with good food choices, if you eat enough volume and don't use it, your body will store it as fat.
- Develop a kitty of low fat snacks and plan to keep them at hand. It is when snacking that we often end up going for the high fat convenience nibbles.
- Eat slowly. This is not only great for your digestion but also means you usually eat less than when you try to break records. Aim to chew each mouthful 20 or more times.
- When you feel hungry, start by taking a few deep belly breaths and drinking a glass of fresh water. Notice if you still feel hungry. Often, our body will confuse its need for more oxygen or water with a hunger signal and if we respond each time, we may be eating more than we need.
- Consult a dietician to establish your specific energy requirements and nutrient needs. This will take into account your activity levels and stage of life etc
- Don't do anything you can't do for a lifetime - so avoid diets. The very notion of restriction leads us to want to break free from it. Think about balance and moderation for long term success.
- If you have an event coming up that may have you indulging a little bit more - seek to balance it out by upping your activity levels to use up the additional energy and consider having a plan going into it, like, asking for smaller portions, or choosing vegetables instead of fattier foods, maybe skip the dessert.
- If you fail, congratulations you are human. The big thing is ask the question, "how can I prevent this in the future?". Then act on the answer.
- Look into the future, see yourself living a low-fat lifestyle and all the benefits that will bring. Write down what it will be like in a letter to yourself dated one year out. I know it sounds crazy but it works by convincing your sub conscious mind which in turn moves you to the desired outcome.
- Find a professional coach who can help you develop new empowering habits. Coaches are not just for top end sports athletes.
Why Don't Crash Diets Work? Do You Know The Reason?
By
Jon Allo
The attraction of a crash diet is normally because people know of
somebody who has lost weight in this way before or there can be some
new celebrity diet on the market that appears to work.
Why Don't Crash Diets Work?
The major problem with crash diets is that the weight loss is almost always short-term. If you suddenly switch to a limited diet, your body will respond by holding onto to less water. You will lose weight and be less bloated, or in other words thinner, but you won't really lose any fat. When you finish the diet, the weight will probably go straight back on.
Dependent on the type of diet and how long you keep going with it, you may lose some fat. Having said that, your body usually goes into a starvation mode during crash diets. Your body is under the impression that it will not be fed and it will lower your metabolism and hold onto as much fat as possible. Then, when you return to your normal your food intake, even if it is a healthy eating plan, your body can remain in the starvation mode and you'll start to put on some or all of the weight that you lost.
The Emotional Consequences
There is also the emotional consequences to think about when you break-off from what you think is the best diet that you've ever tried. Whether or not this happens when the diet finishes or in the middle of the diet because of frustration, there is a tendency to start overeating. So unfortunately, many people who try crash diets realize that a month or so later, they are actually more heavy than they were before the diet.
Also, there are actually some important health issues to consider. First, diets that concentrate on losing weight fast are normally very limited in the kinds of foods that you can eat. In some cases whole food groups will be removed from the diet. This is not something you could do in the long run without having problems with deficiencies. It's not good for the body in the short-term either.
A Temporary Solution
On many crash diets you will not be getting the nutrients that the body requires. Obviously you can take supplements, but many supplements depend on ingredients found in whole foods to make them work most successfully. Nutrient deficiencies cause cravings, making it harder to keep to the diet and more possible that you will give in to binge eating. Simultaneously, you may be getting too many nutrients than is healthy and balanced.
In summary, crash diets can only ever be a temporary solution. This could be for a scenario where you need to lose a little weight for a particular event, and you do not mind if you gain it back - and more - afterwards.
Why Don't Crash Diets Work?
The major problem with crash diets is that the weight loss is almost always short-term. If you suddenly switch to a limited diet, your body will respond by holding onto to less water. You will lose weight and be less bloated, or in other words thinner, but you won't really lose any fat. When you finish the diet, the weight will probably go straight back on.
Dependent on the type of diet and how long you keep going with it, you may lose some fat. Having said that, your body usually goes into a starvation mode during crash diets. Your body is under the impression that it will not be fed and it will lower your metabolism and hold onto as much fat as possible. Then, when you return to your normal your food intake, even if it is a healthy eating plan, your body can remain in the starvation mode and you'll start to put on some or all of the weight that you lost.
The Emotional Consequences
There is also the emotional consequences to think about when you break-off from what you think is the best diet that you've ever tried. Whether or not this happens when the diet finishes or in the middle of the diet because of frustration, there is a tendency to start overeating. So unfortunately, many people who try crash diets realize that a month or so later, they are actually more heavy than they were before the diet.
Also, there are actually some important health issues to consider. First, diets that concentrate on losing weight fast are normally very limited in the kinds of foods that you can eat. In some cases whole food groups will be removed from the diet. This is not something you could do in the long run without having problems with deficiencies. It's not good for the body in the short-term either.
A Temporary Solution
On many crash diets you will not be getting the nutrients that the body requires. Obviously you can take supplements, but many supplements depend on ingredients found in whole foods to make them work most successfully. Nutrient deficiencies cause cravings, making it harder to keep to the diet and more possible that you will give in to binge eating. Simultaneously, you may be getting too many nutrients than is healthy and balanced.
In summary, crash diets can only ever be a temporary solution. This could be for a scenario where you need to lose a little weight for a particular event, and you do not mind if you gain it back - and more - afterwards.
Now A Leading Chiropractor In Knox County Helps Locals Get Whiplash Pain Relief
A prominent Knox County chiropractor will provide chiropractic care that alleviates the debilitating neck pain that results from whiplash. The most common cause of this injury is an automobile accident. In addition to severe pain, this injury limits range of motion.
Before making recommendations for proper care, an assessment is done. An examination of the entire spine from neck to coccyx, also known as the tailbone, is done. The physical exam may be followed by an x-ray and in some cases an MRI.
Ligament pain, muscle spasms and significantly restricted motion may occur. Some individuals must wear a neck brace for a period of time. This stabilizes the head until it is less difficult to turn it.
Watching a person walk helps in the evaluation. Sometimes an MRI is required. Following the assessment, the chiropractor can design a care plan to alleviate pain and promote healing.
When the pain is in the acute stage, applications of ice and gentle stretching may be recommended. When the inflammation subsides, gentle spinal adjustments can be used. A course of care is tailored specifically for each individual.
The series of spinal adjustments may be supplemented by manual applications aimed at improving injured soft tissue. Your care may incorporate trigger point pressure and massage at that point. Muscular tension is greatly lessened by the trigger point technique.
Ultrasound delivers a low frequency electric current. It reduces inflammation by stimulating muscles and spasms and stiffness in your neck. These sound waves deliver a gentle heat, which works to increase circulation.
You can rely on your Knox County chiropractor to use the methods applicable to your specific injury. They will work towards healing and relieving your neck pain. The ultimate goal is to restore normal range of motion allowing a return to your job and a contribution to an improved quality of life.
Before making recommendations for proper care, an assessment is done. An examination of the entire spine from neck to coccyx, also known as the tailbone, is done. The physical exam may be followed by an x-ray and in some cases an MRI.
Ligament pain, muscle spasms and significantly restricted motion may occur. Some individuals must wear a neck brace for a period of time. This stabilizes the head until it is less difficult to turn it.
Watching a person walk helps in the evaluation. Sometimes an MRI is required. Following the assessment, the chiropractor can design a care plan to alleviate pain and promote healing.
When the pain is in the acute stage, applications of ice and gentle stretching may be recommended. When the inflammation subsides, gentle spinal adjustments can be used. A course of care is tailored specifically for each individual.
The series of spinal adjustments may be supplemented by manual applications aimed at improving injured soft tissue. Your care may incorporate trigger point pressure and massage at that point. Muscular tension is greatly lessened by the trigger point technique.
Ultrasound delivers a low frequency electric current. It reduces inflammation by stimulating muscles and spasms and stiffness in your neck. These sound waves deliver a gentle heat, which works to increase circulation.
You can rely on your Knox County chiropractor to use the methods applicable to your specific injury. They will work towards healing and relieving your neck pain. The ultimate goal is to restore normal range of motion allowing a return to your job and a contribution to an improved quality of life.
Weight Loss: Why New Year's Resolutions Don't Work Know It Now
By
Cheree Miller
If you are like most people who made a resolution for the New
Year, you have resolved to lose weight. Unfortunately, if you are like
most people, you will fail to keep your resolution. The statistics are
pretty dismal.
- In the first week of the year, 25% will bail on their resolution.
- After the first month, that number will increase to 36%.
- After six months, more than half of everyone who resolved to lose weight, or 54%, will have bailed on their resolution.
Does this mean it's hopeless and you shouldn't even try? No! It simply means that setting a resolution is not the best way to go about trying to achieve weight loss.
If you ask a room full of people how many of them have gone on a diet, most of them will raise their hands. If you ask them how many of them lost weight on their diet, again, most will raise their hands. If you ask them how many of them kept the weight off, virtually every hand will lower. In fact, most people gain back more than they lost.
New Year's resolutions are actually pretty powerless. We often make them without a lot of thought. We make them because it's what you do at this time of the year. Our resolutions are usually based on what we think we "should" do - or even worse, what someone else thinks we "should" do! They are almost never based on what we truly want.
If you resolved to lose weight this year (which is the number one resolution made, by the way), I'm sorry to say, you probably won't. But, if your goal is: "I weigh 135 pounds by March 31, 2014". You are far more likely to succeed.
Want to power that up a bit more? Throw in a "why". Is the number on the scale what's truly important to you, or is it being able to fit into those size 6 pants again? Is it being able to fit into those size 6 pants, or is it the way you'll feel when you are fit and healthy? Is it the way you'll feel, or is it the fact that you will be better able to take care of your family if you are fit and healthy?
You get the idea.
Don't set a vague resolution that has no power to motivate you when the going gets tough. Set a specific, measurable goal that has a really powerful "why" attached to it. Just make sure that it's YOUR why and not someone else's why.
We live in a nation where being overweight has become the new normal. But, it comes with a very high cost. More people die of obesity-related disease than any other reason in the United States. With the big gulps and super-sized portions, we have lost all concept of what a "healthy" meal is. And our modern conveniences have made us soft and lazy.
You can reshape your body. You can succeed. You can turn your ordinary life into something extraordinary. You just have to decide what you want and why. It sounds so simple, and it is. But, it isn't easy. But, you can do this. I believe in you.
Easy Effective Weight Loss Tips For Womens
By
William Born K
Women find it more difficult to lose weight because their bodies
are hard-wired to store fat. Nevertheless, they can still lose weight if
they follow some simple procedures. Here are a few tips to help you
lose those extra pounds in a healthy way.
1. Salad dressings that you buy in a store could have a higher number of calories. Instead, make your own and apply just a thin layer over your salads to reduce the calories.
2. Get your family and friends involved in your weight loss journey. Have someone who would encourage you and influence you in a positive way. It is much easier to lose weight when someone cheers you all the way as you go through your struggles.
3. When eating out, avoid starters that are fried. The dips and sauces that come with them are also quite unhealthy. Instead, go for a salad as an appetizer. That will fill you up and make you eat less of the main course.
4. Ditch the mayo and use mustard instead for your sandwiches. You can save up to eighty five calories just by doing that. Likewise, substitute cream with silken tofu in your recipes. There are always healthier alternatives to most ingredients we use in our regular cooking. You just need to identify and start using them more.
5. If you find yourself using the microwave more than your stove, you could be eating more packaged food which are unhealthy. Try to cook your food in a stove using traditional recipes.
6. Greek yogurt is rich in natural probiotics, calcium and protein. Use it for a tasty snack. It also has a thicker and creamier texture.
7. Learn more about Mediterranean diet, as they are very healthy for the heart. They also help you lose more weight than most low fat diets.
8. Eat more salmon, as it contains omega-3 fatty acids that help boost your body's metabolism and burn fat more easily. Coupled with some exercise, you could shed more pounds faster.
9. Eat an apple before your meals. It will make you feel full and help you eat less.
1. Salad dressings that you buy in a store could have a higher number of calories. Instead, make your own and apply just a thin layer over your salads to reduce the calories.
2. Get your family and friends involved in your weight loss journey. Have someone who would encourage you and influence you in a positive way. It is much easier to lose weight when someone cheers you all the way as you go through your struggles.
3. When eating out, avoid starters that are fried. The dips and sauces that come with them are also quite unhealthy. Instead, go for a salad as an appetizer. That will fill you up and make you eat less of the main course.
4. Ditch the mayo and use mustard instead for your sandwiches. You can save up to eighty five calories just by doing that. Likewise, substitute cream with silken tofu in your recipes. There are always healthier alternatives to most ingredients we use in our regular cooking. You just need to identify and start using them more.
5. If you find yourself using the microwave more than your stove, you could be eating more packaged food which are unhealthy. Try to cook your food in a stove using traditional recipes.
6. Greek yogurt is rich in natural probiotics, calcium and protein. Use it for a tasty snack. It also has a thicker and creamier texture.
7. Learn more about Mediterranean diet, as they are very healthy for the heart. They also help you lose more weight than most low fat diets.
8. Eat more salmon, as it contains omega-3 fatty acids that help boost your body's metabolism and burn fat more easily. Coupled with some exercise, you could shed more pounds faster.
9. Eat an apple before your meals. It will make you feel full and help you eat less.
10.
Never skip your breakfast. Studies have found that those who have
breakfast regularly have a better chance of losing weight and keeping it
off than those who do not.
Use these ten easy weight loss tips to help you lose weight more naturally. You can also keep the weight off and enjoy a more healthy lifestyle.
Use these ten easy weight loss tips to help you lose weight more naturally. You can also keep the weight off and enjoy a more healthy lifestyle.
8 Top Tips For Losing Weight And Keeping It Off! You Will Get Amazed
By
Mike John Hall
Are you sick of trying diet after diet and seeing the weight pile
straight back on? These eight simple tips will guarantee the next time
you lose weight it stays off for good!
1) Don't skip breakfast!
Look at it this way. Assuming you had around 8 hours' sleep the night before and didn't eat right before you went to bed, there's a good chance you'll have just gone at least ten hours without food. Is there any wonder that by skipping breakfast you run the risk of eating junk food by mid-morning (maybe 14-15 hours after you last ate?). No. Eat something healthy like a bowl of low-sugar, fibre-rich cereal, some wholemeal toast or a banana to set your day off on the right footing.
2) It's not that you snack, it's what you snack on!
OK, it's mid-morning, the clock's telling you it's still a couple of hours till lunch and you're famished?
What do you do? The biggest temptation is to find the nearest shop or vending machine and buy something like a chocolate bar, right?
But, with around 300 calories per chocolate bar, that would take approaching an hour of very brisk walking to burn off. All that for a minute-long treat's hardly worth it.
Try some carrot sticks or celery with hummous instead. If it's a sweet treat you're after, have an apple, chopped up, with a little peanut butter.
3) Drink more water!
The next time you get a craving for a treat or think you're really hungry, there's a good chance it could be down to dehydration. Drink a glass of water - you'll be surprised how quickly the hunger pangs disappear.
4) Turn the TV off while you're eating!
By not concentrating on what you're eating, and being distracted while you do so, you're liable to eat up to 40 per cent more than you would do without the distraction.
Eat your meals away from the room with a TV in it, or turn the TV off!
5) Limit your alcohol intake!
I realise this is often easier said than done, particularly after a long, hard day at work or of looking after the kids, but if you can limit your alcohol intake to weekends, say, rather than here and there through the week, you'll reduce your calorie intake by hundreds per week.
6) Record what you eat!
For one week only, right down whenever and whatever you eat. Be as detailed as you possibly can about the quantity and nature of the good you're consuming. At the end of that week look at what you could have done without or what healthier alternatives you could have had in their place.
7) Buy a pedometer!
Pedometers are relatively cheap but can go a long way towards helping you achieve your weight-loss goals. Aim to walk 10,000 steps a day. If that's not possible right now, use the pedometer to find out how far you walk on average per day and resolve to walk a couple of thousand steps further.
8) Use smaller plates!
Studies have proved that the less food people have in front of them the less they'll want to eat.
Use smaller plates to serve your main meals on and see for yourself how you begin to eat - and feel the need for - less food.
You're now in possession of some great ways to get control of your life back and lose weight, and if you act on the information in this short article, you won't look back.
1) Don't skip breakfast!
Look at it this way. Assuming you had around 8 hours' sleep the night before and didn't eat right before you went to bed, there's a good chance you'll have just gone at least ten hours without food. Is there any wonder that by skipping breakfast you run the risk of eating junk food by mid-morning (maybe 14-15 hours after you last ate?). No. Eat something healthy like a bowl of low-sugar, fibre-rich cereal, some wholemeal toast or a banana to set your day off on the right footing.
2) It's not that you snack, it's what you snack on!
OK, it's mid-morning, the clock's telling you it's still a couple of hours till lunch and you're famished?
What do you do? The biggest temptation is to find the nearest shop or vending machine and buy something like a chocolate bar, right?
But, with around 300 calories per chocolate bar, that would take approaching an hour of very brisk walking to burn off. All that for a minute-long treat's hardly worth it.
Try some carrot sticks or celery with hummous instead. If it's a sweet treat you're after, have an apple, chopped up, with a little peanut butter.
3) Drink more water!
The next time you get a craving for a treat or think you're really hungry, there's a good chance it could be down to dehydration. Drink a glass of water - you'll be surprised how quickly the hunger pangs disappear.
4) Turn the TV off while you're eating!
By not concentrating on what you're eating, and being distracted while you do so, you're liable to eat up to 40 per cent more than you would do without the distraction.
Eat your meals away from the room with a TV in it, or turn the TV off!
5) Limit your alcohol intake!
I realise this is often easier said than done, particularly after a long, hard day at work or of looking after the kids, but if you can limit your alcohol intake to weekends, say, rather than here and there through the week, you'll reduce your calorie intake by hundreds per week.
6) Record what you eat!
For one week only, right down whenever and whatever you eat. Be as detailed as you possibly can about the quantity and nature of the good you're consuming. At the end of that week look at what you could have done without or what healthier alternatives you could have had in their place.
7) Buy a pedometer!
Pedometers are relatively cheap but can go a long way towards helping you achieve your weight-loss goals. Aim to walk 10,000 steps a day. If that's not possible right now, use the pedometer to find out how far you walk on average per day and resolve to walk a couple of thousand steps further.
8) Use smaller plates!
Studies have proved that the less food people have in front of them the less they'll want to eat.
Use smaller plates to serve your main meals on and see for yourself how you begin to eat - and feel the need for - less food.
You're now in possession of some great ways to get control of your life back and lose weight, and if you act on the information in this short article, you won't look back.
Natural Ways to Lose Weight Effectively Do it Now
By
Md S Hoque
People try to lose their weight quickly because excessive weight
is the considered as a main reason of various deadly diseases. People
follow various ways to lose their weight quickly but losing weight
within shortest time is also bad idea. Many people take various drugs or
pills to lose weight. Those things may reduce your weight from 20 to
30kgs within 1 or 2 months but it will affect your body badly. For this
reason, it will be a wise decision if you try to lose your weight
gradually and normally. Now I am going to describe the best natural ways
to lose weight.
Eat, Eat and Eat
Are you surprised? are you thinking how you can lose your weight by eating? Don't be surprised. If you want to lose your weight you should eat but you will eat those foods which will accelerate your weight losing process. Some people eat less to lose weight. They eat less two or three days. On fourth day, they become more hungry and eat more. So it is not good idea. You should eat properly but before eating you must make a list of foods which you will eat and which will not. Remove junk foods, foods containing high cholesterol and carbohydrate from your list. Add fruits and vegetables in your list. Fruits and vegetables will provide you vitamin and enough nutrition which keep you strong and reduce your fat. Eat daily at the same time.
Exercise
Many people do exercise to weight loss. They go to gym to burn their unwanted fat but the truth is that 90% people leave gym within 1-2 months. The main reason is that they do no do the exercise disciplined way. You should choose a specific time for exercise and do exercise daily at the same time. Spend 1 hour daily for exercise. Choose 1 or two types exercise and do it daily.
Change Your Habit
Always try to travel by your feet. When you go to a place which is within 1km from your house, please take a walk. Don't use car to travel such distance. This will help effectively to reduce your weight.
Those are natural ways to reduce weight. If you want to accelerate this process, you can take some herbal weight loss pills according to doctor's prescription. Those herbal pills have fewer side effects but it will be wise if you try to lose weight naturally. We should keep on thing in our mind that losing weight is not a shortcut process; it is a long term process. If you utilize anything to achieve it quickly, it will be harmful for you.
Eat, Eat and Eat
Are you surprised? are you thinking how you can lose your weight by eating? Don't be surprised. If you want to lose your weight you should eat but you will eat those foods which will accelerate your weight losing process. Some people eat less to lose weight. They eat less two or three days. On fourth day, they become more hungry and eat more. So it is not good idea. You should eat properly but before eating you must make a list of foods which you will eat and which will not. Remove junk foods, foods containing high cholesterol and carbohydrate from your list. Add fruits and vegetables in your list. Fruits and vegetables will provide you vitamin and enough nutrition which keep you strong and reduce your fat. Eat daily at the same time.
Exercise
Many people do exercise to weight loss. They go to gym to burn their unwanted fat but the truth is that 90% people leave gym within 1-2 months. The main reason is that they do no do the exercise disciplined way. You should choose a specific time for exercise and do exercise daily at the same time. Spend 1 hour daily for exercise. Choose 1 or two types exercise and do it daily.
Change Your Habit
Always try to travel by your feet. When you go to a place which is within 1km from your house, please take a walk. Don't use car to travel such distance. This will help effectively to reduce your weight.
Those are natural ways to reduce weight. If you want to accelerate this process, you can take some herbal weight loss pills according to doctor's prescription. Those herbal pills have fewer side effects but it will be wise if you try to lose weight naturally. We should keep on thing in our mind that losing weight is not a shortcut process; it is a long term process. If you utilize anything to achieve it quickly, it will be harmful for you.
The Simple Reasons for Massive Obesity Know Its Now
By
Johnny Grube
I came to the conclusion that extra bodyweight was really affecting my life in a bad way and I decided it was time to lose some weight and managed to lose 85 lbs in 5 months just by changing the way I ate.
I no longer stuffed myself, I ate almost a strictly vegetarian diet and I still do, I also find my body recovers real fast after a workout if I limit the junk.
But what is the right way? I think about growing up and the way I lived in 70's and 80's I found that there were a few fat people, nowhere near as many as now.
When mom or dad was in control of my eating I was eating usually 3 times a day. Morning usually was sugary cereal sometimes puffed wheat, shredded wheat, grape nuts but also sugar smacks, frosted flakes etc, on occasion eggs and bacon with the eggs cooked in bacon grease.
Lunch if not in school was probably peanut butter and jelly sandwich, dinner usually there was a meat, starch and vegetable, sometimes pasta. But dinner wasn't like a buffet and we didn't eat around the clock.
Sometimes we had seconds, but not much snacking between meals.
As far as fast food goes I probably was at McDonald's as a kid I would say less than 10 times and tv dinners were in metal tray's and were a treat.
On Saturday's when I was young I remember watching wrestling with my dad and eating bologna and cheese sandwiches.
I do not remember soda being in our house, we drank water and milk soda will destroy the body water builds the body. But the big thing is, there weren't many things that distracted us from being physically active.
We had no computer, cell phones, no video games well at least that were worth playing so the combination of being bored and eating at every chance and no physical activity is the biggest cause of obesity.
But as I got older and moved to a different area with access to convent store's and when I got a little money I would drink soda, eat fast food, lunch meat sandwiches but was still active and gained no weight.
It wasn't until I decided to gain weight and work really hard at it did I actually put on a ton of unusable weight. So eating in excess instead of moderation of the wrong foods processed packaged foods and lack of movement has become the problem.
No one ever got fat eating potatoes, they have few calories per potato and they are very filling no one ever got fat eating bananas either but the experts tell you to lose weight don't eat these type of starches.
If you look at the difference between the money spent today on eating out or ordering in compared 20 - 30 years ago the number is staggering. I never ever remember having food delivered to my house when I was younger.
So when I fat person tells me that they are fat because of medical problems they are more than likely just lying to themselves to make themselves feel better, because eating natural foods does not encourage weight gain.
No matter what some expert wants to tell you about how times are different and it's not all your fault, he or she is right times are different but the body still responds the way it always did. We have become conditioned to eat at all times we have also let the clock decide when we eat.
We eat too much food and don't drink close to enough water. We can go long periods without food and most feel they can't go two hours without food.
Over the years I have found the less I eat the better I feel, sometimes eating one time a day and sometimes eating several times a day depending on my activity level.
Activity level should be how you gauge your food intake, if you don't move much through your day you don't need much food if you are very active you will need more food, it's just common sense.
As far as scientific research goes do we really need to spend money finding out why people are fat? All we need to do is look no farther than the mirror.
Twenty Weight Loss Tips for 2014... To Infinity and Beyond!
1. Its not about a weight loss program... - its about fat loss
for personal fitness, personal health and self love. Chances are if you
are Googling weight loss, you're just a tad frustrated with status quo.
2. Skip the fad diets, weight loss foods, lose weight fast programs, exercise gadgets, weight loss supplements, focus on redesigning your life and finding true love within yourself. Its not a "diet plan" its a life plan.
3. It is NOT about going to the gym X number of times per week. It is about physical activity, exercise and training... what you love and what we can fit into your schedule. If you think "No time" is a reason for no exercise, no offence but you don't know what exercise is.
4. Wear a pedometer... the simplest way to boost your health... the truth serum of activity
5. Setting DEEP goals and incentives. No "I have to lose weight for the wedding". Real deep, goals that require serious, intrusive self discovery.
We don't "find ourselves" in life... we create ourselves... create, hone, create hone...
6. ALWAYS think of your kids, family... that's focus!
7. We are our children's #1 role model & mentor - for better or worse.
8. If you are feeling tortured or deprived... keep searching
9. Make sure your Gastrointestinal health is optimized... not about popping supplements! Belly fat is very complex!
10. Its not just about the scale... wear fitting clothes, use a tape measure
11. Blood work: I happen to believe the most meaningful encouraging reward of all: get a blood test now, and after 6 months of your "love your life" program - retest. Wowww!
12. Journal - self diarize... its not just about food and exercise... don't forget the Kudos column!
13. This is truly the hardest part: Analyze your eating habits, patterns, timing, triggers, food choices... not an easy process to open up with ourselves
14. Comfort foods are a must and fact of reality - Let's find ones that comfort your mood and comfort your health
15. Analyze friendships... the very best way to show love for another is by contributing to their health... are they looking to contribute to your health or a partner in crime?
16. Alcohol... empty calories that contribute nothing positive to your health or nutrition, cause the body to store fat, and cause us to drunk drive, and drunken eating binges!
17. Make it real... real, realistic you... its not about trying to be a Hollywood icon. Celebrate yourself
18. Look at your love yourself program as your fat loss, anti aging, beauty secrets, brain building opportunity. Welcome challenges as an opportunity to conquer!
19. Learn to identify and be acutely aware of physiological changes and rewards: energy, focus, mood, self pride...
20. Hire a health coach, not strictly a personal trainer. A health coach is well seasoned in addressing collectively your health risks. By taking an integrated approach to a higher health and fitness level, you will feel more empowered, and reap the rewards of stronger physiological rewards, to keep you faithful and in love. Divide & conquer your inner saboteurs, allowing your healthiest, happiest you to rise to power!
Shira Litwack, Medical Fitness Professional... proud creator of
thousands of health enthusiasts & corporate health cultures world
wide...2. Skip the fad diets, weight loss foods, lose weight fast programs, exercise gadgets, weight loss supplements, focus on redesigning your life and finding true love within yourself. Its not a "diet plan" its a life plan.
3. It is NOT about going to the gym X number of times per week. It is about physical activity, exercise and training... what you love and what we can fit into your schedule. If you think "No time" is a reason for no exercise, no offence but you don't know what exercise is.
4. Wear a pedometer... the simplest way to boost your health... the truth serum of activity
5. Setting DEEP goals and incentives. No "I have to lose weight for the wedding". Real deep, goals that require serious, intrusive self discovery.
We don't "find ourselves" in life... we create ourselves... create, hone, create hone...
6. ALWAYS think of your kids, family... that's focus!
7. We are our children's #1 role model & mentor - for better or worse.
8. If you are feeling tortured or deprived... keep searching
9. Make sure your Gastrointestinal health is optimized... not about popping supplements! Belly fat is very complex!
10. Its not just about the scale... wear fitting clothes, use a tape measure
11. Blood work: I happen to believe the most meaningful encouraging reward of all: get a blood test now, and after 6 months of your "love your life" program - retest. Wowww!
12. Journal - self diarize... its not just about food and exercise... don't forget the Kudos column!
13. This is truly the hardest part: Analyze your eating habits, patterns, timing, triggers, food choices... not an easy process to open up with ourselves
14. Comfort foods are a must and fact of reality - Let's find ones that comfort your mood and comfort your health
15. Analyze friendships... the very best way to show love for another is by contributing to their health... are they looking to contribute to your health or a partner in crime?
16. Alcohol... empty calories that contribute nothing positive to your health or nutrition, cause the body to store fat, and cause us to drunk drive, and drunken eating binges!
17. Make it real... real, realistic you... its not about trying to be a Hollywood icon. Celebrate yourself
18. Look at your love yourself program as your fat loss, anti aging, beauty secrets, brain building opportunity. Welcome challenges as an opportunity to conquer!
19. Learn to identify and be acutely aware of physiological changes and rewards: energy, focus, mood, self pride...
20. Hire a health coach, not strictly a personal trainer. A health coach is well seasoned in addressing collectively your health risks. By taking an integrated approach to a higher health and fitness level, you will feel more empowered, and reap the rewards of stronger physiological rewards, to keep you faithful and in love. Divide & conquer your inner saboteurs, allowing your healthiest, happiest you to rise to power!
3 Offbeat Ways to Lose Weight Try It Now
This article is about the unexpected ways that I've drastically
lost weight. It's a little strange that I'm writing this since I've
spent most of my life trying to gain weight. But there are more people
trying to lose weight than gain it. Hopefully, this will help those
trying to slim down.
Cut out _______
sugar. Sugar seems to be bad for you in so many ways: your teeth, your health, your skin. So I decided to cut sugar out of my life for a short while. It was not that hard, which was surprising since I have a bit of a sweet tooth. I lost some weight, which I didn't intend to do but should have anticipated. After all, I was cutting out a type of caloric-rich food. So if you are trying to lose weight and are in the habit of eating lots of sweets, try giving up sugar.
Or try cutting out whatever type of food is your Achilles' heel. My sister, who goes on the occasional diet, once joked that she could become a vegetarian if she did not love steak so much. She also loves pudding, alfredo sauce, and other rich, fatty foods. Maybe you like to put sour cream on everything. Or maybe you like to make all your desserts a la mode. Try giving up the food item that you think you can't live without.
Walk to _______
work. I lost a lot of weight when I walked to work. In the mornings, the bus only came by my apartment in one-hour intervals, which meant arriving at work ridiculously early. I chose to walk. Since I'm also a huge procrastinator, getting out of bed at the last possible minute, that often meant half an hour of power-walking.
I've seen similar tips about losing weight in little ways, like taking the stairs instead of the elevator or parking in the space that is farthest from the office in order to force oneself to walk across the parking lot to get to work. These are little steps you could take that eventually add up and make a big difference. Or you could take a weekend errand that you usually accomplish by car and choose to walk there.
Stick to _______
your budget, or grocery list, or meal plan, or diet. Want to know a really great way to lose weight? Lose your job. Nothing forces you to stick to your meal plan like limited funds. Not only will you lose weight, your savings and self-esteem will go down with it. I call it the recession diet.
Or you can take the less drastic approach and place restrictions on yourself. Stick to your grocery list and don't buy any extra snacks. If you use cash, only bring enough to pay for the groceries you were planning to buy. Make a plan and stick to it. That goes for any diet or budget you want to make successful.
Cut out _______
sugar. Sugar seems to be bad for you in so many ways: your teeth, your health, your skin. So I decided to cut sugar out of my life for a short while. It was not that hard, which was surprising since I have a bit of a sweet tooth. I lost some weight, which I didn't intend to do but should have anticipated. After all, I was cutting out a type of caloric-rich food. So if you are trying to lose weight and are in the habit of eating lots of sweets, try giving up sugar.
Or try cutting out whatever type of food is your Achilles' heel. My sister, who goes on the occasional diet, once joked that she could become a vegetarian if she did not love steak so much. She also loves pudding, alfredo sauce, and other rich, fatty foods. Maybe you like to put sour cream on everything. Or maybe you like to make all your desserts a la mode. Try giving up the food item that you think you can't live without.
Walk to _______
work. I lost a lot of weight when I walked to work. In the mornings, the bus only came by my apartment in one-hour intervals, which meant arriving at work ridiculously early. I chose to walk. Since I'm also a huge procrastinator, getting out of bed at the last possible minute, that often meant half an hour of power-walking.
I've seen similar tips about losing weight in little ways, like taking the stairs instead of the elevator or parking in the space that is farthest from the office in order to force oneself to walk across the parking lot to get to work. These are little steps you could take that eventually add up and make a big difference. Or you could take a weekend errand that you usually accomplish by car and choose to walk there.
Stick to _______
your budget, or grocery list, or meal plan, or diet. Want to know a really great way to lose weight? Lose your job. Nothing forces you to stick to your meal plan like limited funds. Not only will you lose weight, your savings and self-esteem will go down with it. I call it the recession diet.
Or you can take the less drastic approach and place restrictions on yourself. Stick to your grocery list and don't buy any extra snacks. If you use cash, only bring enough to pay for the groceries you were planning to buy. Make a plan and stick to it. That goes for any diet or budget you want to make successful.
Losing Weight With Polycystic Ovarian Syndrome (PCOS)
By
Mary A Andrews-Szikszai
From the moment you have been given the diagnosis of Polycystic Ovarian Syndrome (PCOS), you might have been warned by your doctor that your weight must be kept under control. Unfortunately "keeping your weight under control" can be tricky because it is a lot harder than it sounds, especially since your condition is constantly working against you.
With such a diagnosis, it is understood that you have a hormonal imbalance. You may already be familiar with the physical complications of this imbalance such as, acne, excessive, facial hair, irregular periods, infertility and of course, weight gain. This article however, is not meant to tackle all the complications, rather just the main one that causes the most discomfort because it cannot be treated with creams, tweezers or fertility drugs. That is, because the only effective treatment against weight gain in PCOS sufferers is CONTROL.
The hormone Insulin which is produced by the pancreas to regulate carbohydrate and fat metabolism in the body is the main culprit in increasing weight in PCOS sufferers. This is mainly due to the fact that the body cannot effectively use the hormone. In each person with PCOS, the interaction of Insulin in the body may be different. Due to the hormonal imbalance, the person may be producing more insulin than is required or the body is unable to effectively use the insulin produced. If either is the case, it can be easily remedied with a prescribed drug called Metformin. Whilst the drug with regulate the imbalance, it does not solve the problem of excessive weight gain.
As stated earlier, the only effective treatment is CONTROL. Unlike most people who do not have the condition, people with PCOS are prone to being 'Cravers', with the main craved drug of choice being 'sugar'. In normal women, around the time their period is due to start, they experience a heightened craving for sugar, which usually goes away after the period has concluded, but for PCOS women, it is a never ending struggle. Giving into this craving leads to over consumption of sugar and of course weight gain.
So how can PCOS women fight these cravings, using control to lose weight?
The hard truth that PCOS women have to face is that they must commit to a healthy sugar reduced lifestyle, if they expect to have children and avoid obesity or worse. I have found that with the help of prescribed medication such as Metformin, the fight is made a lot easier. The second step however, is reducing your portions. Humans tend to eat more than they need anyways. For people with healthy digestive systems and metabolism, excess fat and sugar is eliminated, but for PCOS women, unwanted fat hangs on like a leach.
So what do you eat and how much?
There is no right or wrong answer here. It is impossible to create a standard portion size or a specific diet because every one is different. The best advice is to go back to the basic food chart. The more vegetables, lean protein and crunchy fruits such as apples, in your diet, the better. Dairy should be avoided as it contains hormones which can further disrupt your imbalance. Soya also as this has been said to affect fertility. Sugar should ideally be replaced with Xylitol (a sugar alternative).
I have found that it is easy to control your portions by following the rule: Your portions should not exceed the size of your fist. This may sound strange but think of the size of your stomach, in reality, it isn't much bigger than your fist, so why consume more than that at one meal. The good news is that with smaller portions, the frequency can be increased up to six times a day, so there is no fear of starving.
Diet aside, movement is vital. You should aim to get at least 30 - 60 minutes exercise per day. This can be increased to 120 minutes for those who are physically able. Always consult your doctor before increasing the intensity of your exercise. You don't need to get a gym membership or any special equipment to ensure that you move consistently for the required time per day. Jog on the spot or jog at the park. Walking is also more effective than you think. Search for simple exercise videos online and incorporate them into your daily activities.
From the moment you have been given the diagnosis of Polycystic Ovarian Syndrome (PCOS), you might have been warned by your doctor that your weight must be kept under control. Unfortunately "keeping your weight under control" can be tricky because it is a lot harder than it sounds, especially since your condition is constantly working against you.
With such a diagnosis, it is understood that you have a hormonal imbalance. You may already be familiar with the physical complications of this imbalance such as, acne, excessive, facial hair, irregular periods, infertility and of course, weight gain. This article however, is not meant to tackle all the complications, rather just the main one that causes the most discomfort because it cannot be treated with creams, tweezers or fertility drugs. That is, because the only effective treatment against weight gain in PCOS sufferers is CONTROL.
The hormone Insulin which is produced by the pancreas to regulate carbohydrate and fat metabolism in the body is the main culprit in increasing weight in PCOS sufferers. This is mainly due to the fact that the body cannot effectively use the hormone. In each person with PCOS, the interaction of Insulin in the body may be different. Due to the hormonal imbalance, the person may be producing more insulin than is required or the body is unable to effectively use the insulin produced. If either is the case, it can be easily remedied with a prescribed drug called Metformin. Whilst the drug with regulate the imbalance, it does not solve the problem of excessive weight gain.
As stated earlier, the only effective treatment is CONTROL. Unlike most people who do not have the condition, people with PCOS are prone to being 'Cravers', with the main craved drug of choice being 'sugar'. In normal women, around the time their period is due to start, they experience a heightened craving for sugar, which usually goes away after the period has concluded, but for PCOS women, it is a never ending struggle. Giving into this craving leads to over consumption of sugar and of course weight gain.
So how can PCOS women fight these cravings, using control to lose weight?
The hard truth that PCOS women have to face is that they must commit to a healthy sugar reduced lifestyle, if they expect to have children and avoid obesity or worse. I have found that with the help of prescribed medication such as Metformin, the fight is made a lot easier. The second step however, is reducing your portions. Humans tend to eat more than they need anyways. For people with healthy digestive systems and metabolism, excess fat and sugar is eliminated, but for PCOS women, unwanted fat hangs on like a leach.
So what do you eat and how much?
There is no right or wrong answer here. It is impossible to create a standard portion size or a specific diet because every one is different. The best advice is to go back to the basic food chart. The more vegetables, lean protein and crunchy fruits such as apples, in your diet, the better. Dairy should be avoided as it contains hormones which can further disrupt your imbalance. Soya also as this has been said to affect fertility. Sugar should ideally be replaced with Xylitol (a sugar alternative).
I have found that it is easy to control your portions by following the rule: Your portions should not exceed the size of your fist. This may sound strange but think of the size of your stomach, in reality, it isn't much bigger than your fist, so why consume more than that at one meal. The good news is that with smaller portions, the frequency can be increased up to six times a day, so there is no fear of starving.
Diet aside, movement is vital. You should aim to get at least 30 - 60 minutes exercise per day. This can be increased to 120 minutes for those who are physically able. Always consult your doctor before increasing the intensity of your exercise. You don't need to get a gym membership or any special equipment to ensure that you move consistently for the required time per day. Jog on the spot or jog at the park. Walking is also more effective than you think. Search for simple exercise videos online and incorporate them into your daily activities.
Green Coffee Bean Extract for Weight Loss: Myths and Misconceptions
Green coffee bean extract is one of the weight loss supplements
that has received massive attention in the health and wellness community
recently, and that is for a good reason. After all, it indeed has
properties that help people lose weight. Its popularity, however, can be
disadvantageous in the sense that people tend to set unrealistic
expectations towards it. And, the myths and misconceptions that surround
it are not helping either. So it is time to take a look at these myths
and misconceptions and set them straight.
1. It is not any different from the regular coffee.
This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.
2. "I am taking the supplement. I will lose weight even though I just sit around."
Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.
3. It has no benefits other than being a weight loss aid.
This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.
1. It is not any different from the regular coffee.
This is no truth to this as the process of making the two is different, and that makes all the difference. Regular coffee is made from roasted coffee beans, and this is what makes it not so bitter. However, this also causes it to lose significant amounts of beneficial compounds. Green coffee bean extract, on the other hand, is made from unroasted coffee beans. This means that beneficial compounds, including chlorogenic acid, are retained.
2. "I am taking the supplement. I will lose weight even though I just sit around."
Perhaps this is one of the gravest mistakes of anyone who is trying to lose weight with the help of the supplement or any supplement for that matter. The supplement does help you naturally lose weight by inhibiting the production of fat in your body. However, there is no such thing as a miracle pill. If you want to maximize the results of your efforts to lose weight, then you will have to do your part by doing your best to keep a healthy diet and get some exercise as much as you can.
3. It has no benefits other than being a weight loss aid.
This is definitely not true. In fact, green coffee bean extract also functions as a powerful antioxidant. This means that it prevents health problems caused by free radicals, including Alzheimer's disease, heart disease, and cancer.
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