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The Internet is literally full of tips and tricks to help anyone lose weight. Try googling " weight loss" and see for yourself.
But if you look at most of these items, it is usually the same as the same --- good food choices , exercise, stress, etc. If you have tried most , if not all , of these things and have not yet noticed a significant weight loss , you may want to check the new stuff.
1 . Find new friendsMany people do not have the motivation to lose weight and if you can not motivate yourself , make sure you are surrounded by people who can not only motivate, but also help you achieve your goals .If unfortunately you do not have friends who can intervene to challenge , then there is no reason you can not go out and find new ones. You 'd be surprised how many people have gym buddies or colleagues Zumba They will certainly be encouraging and even have more fun that way.
2 . Load applicationsTheir mobile phones are not only good for text or e -mail messages, but can also become useful tools for weight loss. Just go on the AppStore App Store or play on your smartphone and find applications that can help you achieve your goals think.
There are apps for counting calories , distance and even ran for planning healthy meals. Instead of downloading games and goodies, make better use of their phones.
3 . Get rid of your gadgets ( more or less)If you spend hours on the couch to play games on their devices or game consoles , perhaps it is time to remove these applications or games consoles as secondary --- unless help you lose weight .For example , games like Wii tennis are almost the same as the real thing. You can also use their console as a DVD player to buy exercise videos instead of the basic yoga , Pilates and popular Zumba .Of course, nothing better than going out and actually play these sports games and dusting tennis racket , a call over the body and begin to sweat.
4. Take More " Selfies "Nothing will motivate you to be more of himself online and not looking for your "best" . In today's world of Facebook , Twitter and Instragram it would be better for you to take more selfies to motivate yourself to lose weight.
You can choose to take "before" and "after" for best results . In addition , the fact that your online friends can see your progress and let you feel that encouraging more inspired comments. Make sure you do not abuse the concept and look selfies privacy settings, if you do not want everyone to see these photos!
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