By
Andrew Jason
Whole Body Vibration therapy has been found to provide several
benefits for one's bones and muscles, to improve circulation, contribute
to a better flexibility and support weight loss. While these effects
are quite intuitive for a vibration machine, it's harder to find a link
between VBW and diabetes. However, recent studies showthat patients
suffering from diabetes type 2 can benefit in different ways from
training sessions performed on vibration machines.
Benefits of WBV in patients with type 2 diabetes
A recent controlled trial conducted by scientists at the University of Seville, Department of Physical Education and Sport, showed a 12-week WBV training program can improve balance in people affected by type 2 diabetes mellitus. The trial took place in November this year and involved 50 patients, so we can assume this effect of WBV will be further investigated.
Besides improving balance, the whole body vibration therapy was also found to be efficient in lowering blood sugar levels in people with T2DM. Another study published this year, back in September, and conducted by scientists at the University of Auckland, showed that this form of active treatment tones and strengthens muscles, causing them to take in higher amounts of blood sugar and thus use the blood glucose in a more effective way. In the long run, this means a better management of the typical symptoms caused by diabetes.
Then, this form of physical therapy was proven to support weight loss, when performed regularly. Again, this is an encouraging news for people who struggle with obesity as a result of diabetes, as besides improving their muscle tone, strength, balance and level of blood glucose, WBV can also help these sufferers manage their weight in a more efficient and less demanding way.
As you may know, diabetic people often deal with non-healing wounds which prevent them from practicing intense physical exercises and thus lead to an increased risk of putting on weight. When using vibration machines, the T2DM patients don't have to lift weights or run, as the machines send vibrations through their bodies, and these vibrations cause the contraction and relaxation of muscles.
The faster muscles contract, the more energy they need and thus the more calories are burned. So even if deconditioned people can't perform regular cardio and strength exercises, they can still experience the benefits of physical activity by doing WBV therapy.
In addition to the already mentioned benefits, these machines were also found to:
• regulate hormonal levels
• improve flexibility
• help in relieving stress
• increase the bone density
These effects are useful for one's overall health, as patients affected by type 2 diabetes mellitus often have altered hormonal levels and low bone density. Based on these findings, we can surely say that it's worth keeping an eye on the coming studies and trials involving WBV therapy for type 2 diabetes mellitus sufferers.
Benefits of WBV in patients with type 2 diabetes
A recent controlled trial conducted by scientists at the University of Seville, Department of Physical Education and Sport, showed a 12-week WBV training program can improve balance in people affected by type 2 diabetes mellitus. The trial took place in November this year and involved 50 patients, so we can assume this effect of WBV will be further investigated.
Besides improving balance, the whole body vibration therapy was also found to be efficient in lowering blood sugar levels in people with T2DM. Another study published this year, back in September, and conducted by scientists at the University of Auckland, showed that this form of active treatment tones and strengthens muscles, causing them to take in higher amounts of blood sugar and thus use the blood glucose in a more effective way. In the long run, this means a better management of the typical symptoms caused by diabetes.
Then, this form of physical therapy was proven to support weight loss, when performed regularly. Again, this is an encouraging news for people who struggle with obesity as a result of diabetes, as besides improving their muscle tone, strength, balance and level of blood glucose, WBV can also help these sufferers manage their weight in a more efficient and less demanding way.
As you may know, diabetic people often deal with non-healing wounds which prevent them from practicing intense physical exercises and thus lead to an increased risk of putting on weight. When using vibration machines, the T2DM patients don't have to lift weights or run, as the machines send vibrations through their bodies, and these vibrations cause the contraction and relaxation of muscles.
The faster muscles contract, the more energy they need and thus the more calories are burned. So even if deconditioned people can't perform regular cardio and strength exercises, they can still experience the benefits of physical activity by doing WBV therapy.
In addition to the already mentioned benefits, these machines were also found to:
• regulate hormonal levels
• improve flexibility
• help in relieving stress
• increase the bone density
These effects are useful for one's overall health, as patients affected by type 2 diabetes mellitus often have altered hormonal levels and low bone density. Based on these findings, we can surely say that it's worth keeping an eye on the coming studies and trials involving WBV therapy for type 2 diabetes mellitus sufferers.
No comments :
Post a Comment