When women enter middle age, they observe that it is more difficult to keep a tab on your weight. Even
if you eat the same amount of calories, more pounds continue to creep
in. This is because the metabolic rate decreases with age . The hormonal imbalance that occurs during the stage of perimenopause and menopause is the main reason for a slow metabolism. Therefore, the capacity degradation gradually decreases calories . Such weight gain is more pronounced in women who suffer from thyroid problems.
As the kilos pile on , switching to larger clothing seems to be the only option. However, before picking up their shopping bags and head to the mall , please take a moment to read this story. Below are 7 tips from experts appear to boost the female metabolism and lose weight fast .
1. Drink cold water :Dehydration also discourages metabolism as it affects body temperature . When the body is dehydrated , its temperature falls . Although the fall in body temperature is very small , which prompts the body to store more fat in order of increasing temperature. One should consume 64 oz or 8 glasses of water every day . Some suggest that drinking cold water. The reason is that the body first thing leads to core temperature before using it for hydration. Thus, the metabolism is accelerated and expend more calories .
2. Drink green tea :Green tea is proven if you are trying to lose 50 pounds or 80 solution. Green tea contains epigallocatechin gallate ( EGCG). This compound increases metabolism and helps you lose weight quickly. One should drink about 2 cups of green tea regularly if you want 50 pounds in 6 months. Green tea has health benefits . Improves digestion , increase immune strength and regulates blood sugar .
3. Add a dose of calcium :Calcium improves metabolism as it increases the body temperature slightly. You can add calcium to your diet by eating green leafy vegetables like spinach. Milk, cheese and yogurt are also sources of calcium rich foods, but also on the list of " foods to avoid " many " how to lose weight fast " guides. You can choose low -fat milk varieties .
4. Eat breakfast like a king :Whoever said it , well said . Breakfast is the first meal of the day should be heavy. Eggs, bacon or a bowl of oatmeal and skim milk are healthy choices for breakfast if you want to lose weight fast and easy . A heavy breakfast suppresses appetite and prevents overeating later in the day.
5. Build Muscle :Muscle building is necessary because it increases the basal metabolism. Muscle burns more calories than fat cells . 5 lbs of lean muscle can burn up to 150 calories each day. The strength and weight -bearing exercise is a good way to build muscle. It includes the use of weights and resistance bands.
6. Aerobic Exercise:Aerobic exercise raises the heart rate and therefore increase metabolism. You must perform aerobic exercise at least 4 times a week .
7. Treating the underlying illness :Hypothyroidism and polycystic ovary syndrome are two common results of hormonal imbalances caused during menopause. Polycystic ovary syndrome is rare, but hypothyroidism is very common. Both conditions cause weight gain . Diagnosis and inadequate treatment make all efforts useless . If you want to promote fat loss for women , you must treat these conditions. You should use appropriate medications in the prescribed doses.
As the kilos pile on , switching to larger clothing seems to be the only option. However, before picking up their shopping bags and head to the mall , please take a moment to read this story. Below are 7 tips from experts appear to boost the female metabolism and lose weight fast .
1. Drink cold water :Dehydration also discourages metabolism as it affects body temperature . When the body is dehydrated , its temperature falls . Although the fall in body temperature is very small , which prompts the body to store more fat in order of increasing temperature. One should consume 64 oz or 8 glasses of water every day . Some suggest that drinking cold water. The reason is that the body first thing leads to core temperature before using it for hydration. Thus, the metabolism is accelerated and expend more calories .
2. Drink green tea :Green tea is proven if you are trying to lose 50 pounds or 80 solution. Green tea contains epigallocatechin gallate ( EGCG). This compound increases metabolism and helps you lose weight quickly. One should drink about 2 cups of green tea regularly if you want 50 pounds in 6 months. Green tea has health benefits . Improves digestion , increase immune strength and regulates blood sugar .
3. Add a dose of calcium :Calcium improves metabolism as it increases the body temperature slightly. You can add calcium to your diet by eating green leafy vegetables like spinach. Milk, cheese and yogurt are also sources of calcium rich foods, but also on the list of " foods to avoid " many " how to lose weight fast " guides. You can choose low -fat milk varieties .
4. Eat breakfast like a king :Whoever said it , well said . Breakfast is the first meal of the day should be heavy. Eggs, bacon or a bowl of oatmeal and skim milk are healthy choices for breakfast if you want to lose weight fast and easy . A heavy breakfast suppresses appetite and prevents overeating later in the day.
5. Build Muscle :Muscle building is necessary because it increases the basal metabolism. Muscle burns more calories than fat cells . 5 lbs of lean muscle can burn up to 150 calories each day. The strength and weight -bearing exercise is a good way to build muscle. It includes the use of weights and resistance bands.
6. Aerobic Exercise:Aerobic exercise raises the heart rate and therefore increase metabolism. You must perform aerobic exercise at least 4 times a week .
7. Treating the underlying illness :Hypothyroidism and polycystic ovary syndrome are two common results of hormonal imbalances caused during menopause. Polycystic ovary syndrome is rare, but hypothyroidism is very common. Both conditions cause weight gain . Diagnosis and inadequate treatment make all efforts useless . If you want to promote fat loss for women , you must treat these conditions. You should use appropriate medications in the prescribed doses.
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