By
Md S Hoque
People try to lose their weight quickly because excessive weight
is the considered as a main reason of various deadly diseases. People
follow various ways to lose their weight quickly but losing weight
within shortest time is also bad idea. Many people take various drugs or
pills to lose weight. Those things may reduce your weight from 20 to
30kgs within 1 or 2 months but it will affect your body badly. For this
reason, it will be a wise decision if you try to lose your weight
gradually and normally. Now I am going to describe the best natural ways
to lose weight.
Eat, Eat and Eat
Are you surprised? are you thinking how you can lose your weight by eating? Don't be surprised. If you want to lose your weight you should eat but you will eat those foods which will accelerate your weight losing process. Some people eat less to lose weight. They eat less two or three days. On fourth day, they become more hungry and eat more. So it is not good idea. You should eat properly but before eating you must make a list of foods which you will eat and which will not. Remove junk foods, foods containing high cholesterol and carbohydrate from your list. Add fruits and vegetables in your list. Fruits and vegetables will provide you vitamin and enough nutrition which keep you strong and reduce your fat. Eat daily at the same time.
Exercise
Many people do exercise to weight loss. They go to gym to burn their unwanted fat but the truth is that 90% people leave gym within 1-2 months. The main reason is that they do no do the exercise disciplined way. You should choose a specific time for exercise and do exercise daily at the same time. Spend 1 hour daily for exercise. Choose 1 or two types exercise and do it daily.
Change Your Habit
Always try to travel by your feet. When you go to a place which is within 1km from your house, please take a walk. Don't use car to travel such distance. This will help effectively to reduce your weight.
Those are natural ways to reduce weight. If you want to accelerate this process, you can take some herbal weight loss pills according to doctor's prescription. Those herbal pills have fewer side effects but it will be wise if you try to lose weight naturally. We should keep on thing in our mind that losing weight is not a shortcut process; it is a long term process. If you utilize anything to achieve it quickly, it will be harmful for you.
Eat, Eat and Eat
Are you surprised? are you thinking how you can lose your weight by eating? Don't be surprised. If you want to lose your weight you should eat but you will eat those foods which will accelerate your weight losing process. Some people eat less to lose weight. They eat less two or three days. On fourth day, they become more hungry and eat more. So it is not good idea. You should eat properly but before eating you must make a list of foods which you will eat and which will not. Remove junk foods, foods containing high cholesterol and carbohydrate from your list. Add fruits and vegetables in your list. Fruits and vegetables will provide you vitamin and enough nutrition which keep you strong and reduce your fat. Eat daily at the same time.
Exercise
Many people do exercise to weight loss. They go to gym to burn their unwanted fat but the truth is that 90% people leave gym within 1-2 months. The main reason is that they do no do the exercise disciplined way. You should choose a specific time for exercise and do exercise daily at the same time. Spend 1 hour daily for exercise. Choose 1 or two types exercise and do it daily.
Change Your Habit
Always try to travel by your feet. When you go to a place which is within 1km from your house, please take a walk. Don't use car to travel such distance. This will help effectively to reduce your weight.
Those are natural ways to reduce weight. If you want to accelerate this process, you can take some herbal weight loss pills according to doctor's prescription. Those herbal pills have fewer side effects but it will be wise if you try to lose weight naturally. We should keep on thing in our mind that losing weight is not a shortcut process; it is a long term process. If you utilize anything to achieve it quickly, it will be harmful for you.
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