How to Lose 10 Pounds in One Month (or 30 Days)

It is quite possible to lose ten pounds in the next month. It will take dedication, determination and a positive mental attitude. Here are six steps not only to lose weight in the next thirty days , but are also required for databases that will become lasting results are established.

Step One - Set a goal and go immediately to the action

At this time , take the time to establish its goal of ten pounds. Write on a piece of paper and left for 30 days from now . Writing is important when it starts . Keep it in your pocket at all times and read every chance you get. The most important part of this task is that if you ever read on your goal - you will always have in mind. Your statement should be something like the following :

"I will lose 10 pounds by Dec.25/2013 "

Step Two - Prepare and implement a procedure for processing

From a realistic point of view, we must understand that diet is not until we get in , it will be a complete change of lifestyle.

The reason is simple, if we change our diet for the next month and decided to return to what we eat before the change, our body will still be as before.

A simple but highly effective daily diet is a variety of fruit for breakfast and a variety of vegetables for lunch and dinner. If you want extra protein in the form of the animal, keep it to a minimum and allow three to four ounces of fish freshly cooked. You can also snack on nuts and fruit when you feel puckish between meals. Limit portions every bite handle.

Your new way of eating should not be composed of processed foods (including fast food, canned food , packaged goods and other rights) , sugar , saturated fats and trans fats, and all the oil cooking . Also eliminate soft drinks and fruit juice concentrates completely and only drink water.

Step Three - Exercise daily

Take the time to go to a 45-60 minute walk every day no " days off " in the middle . You can also fit into a resistance program natural weight before walking to step up a notch. The best combination of physical activity to lose weight is a cardiovascular routine (walking, brisk walking, running ) and a weight resistance routine ( squats , chins , crunches ) .

There are also other ways to keep physical activity every day that does not require more time out of the pocket. When you go to the grocery store or the mall , you can park at the other end of the parking lot and walk . You can put more effort into cleaning the house daily. You can also find work in the garden around the house is that you have your own residence. There are so many ways to be active natural . All we have to do is open your mind to the possibilities .

Step Four - Get enough rest

Sleep is a very important moment for everyone. Sleep helps to rejuvenate the soul , repair of body tissues and reduces stress levels . It is important to get at least 7-8 hours of sleep each night. Another source of rest may be doing something that you enjoy doing. It could be a hobby like reading a good book or even meditation if you like it . When we engage in something that is relaxing and joyful that also helps eliminate stress .

Step Five - Clean Inside

Okay, that does not sound like a desirable job, but this step is also important to help aid weight loss . By keeping your own intestinal tract , which helps your body to extract the essential nutrients you need . It will also help keep the constipation of the road!

To do this, you can add high fiber foods in your daily diet . Foods that are high in fiber and full of nutrients , apples , oranges, strawberries, beans, green leafy vegetables. Mother Nature offers the best variety of natural foods and we absolutely agree .

Step Six - Remove bad habits

If you smoke, to the point where it is difficult to take a walk , then it is time to reduce or quit smoking. Smoking should not get in the way of your health. If you see another bad habit that you think you have found your way to a healthy success - delete . You can do this by replacing the bad habit with a good habit.

We are all normal people and is no exception . We have the ability to choose and make a new habit at a time. When I create new habits , strengthening the new habit over and over again - that we can keep for life. Once a new habit is fully formed is on autopilot, which means that we can not answer this specific habit can raise more and better every day.